12.0 km | 00:57:16 | 04:46/km日期: 2015-02-25 19:35 - 地點: 竹教大田徑場 - 卡路里: 955 Cal - 溫度: 18°C - 濕度: 96%
Pace: 04'47" / 04'59" / 04'51" / 04'47" / 04'46" / 04'44" / 04'42" / 04'45" / 04'41" / 04'36" / 04'33" / 04'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'09") | 393 / 393 |
| 2 | | 04'50" (+00'25") | 402 / 795 |
| 3 | | 04'57" (+00'32") | 406 / 1202 |
| 4 | | 04'57" (+00'32") | 400 / 1602 |
| 5 | | 05'00" (+00'35") | 396 / 1998 |
| 6 | | 04'52" (+00'27") | 403 / 2402 |
| 7 | | 04'52" (+00'27") | 407 / 2809 |
| 8 | | 04'46" (+00'21") | 390 / 3200 |
| 9 | | 04'46" (+00'21") | 404 / 3605 |
| 10 | | 04'46" (+00'21") | 400 / 4005 |
| 11 | | 04'48" (+00'23") | 409 / 4415 |
| 12 | | 04'48" (+00'23") | 395 / 4810 |
| 13 | | 04'41" (+00'16") | 411 / 5221 |
| 14 | | 04'40" (+00'15") | 392 / 5614 |
| 15 | | 04'42" (+00'17") | 404 / 6018 |
| 16 | | 04'43" (+00'18") | 394 / 6412 |
| 17 | | 04'48" (+00'23") | 408 / 6821 |
| 18 | | 04'36" (+00'11") | 404 / 7225 |
| 19 | | 04'45" (+00'20") | 392 / 7618 |
| 20 | | 04'47" (+00'22") | 414 / 8032 |
| 21 | | 04'42" (+00'17") | 399 / 8432 |
| 22 | | 04'41" (+00'16") | 397 / 8829 |
| 23 | | 04'38" (+00'13") | 401 / 9231 |
| 24 | | 04'35" (+00'10") | 399 / 9630 |
| 25 | | 04'35" (+00'10") | 395 / 10026 |
| 26 | | 04'25" | 410 / 10436 |
| 27 | | 04'34" (+00'09") | 400 / 10837 |
| 28 | | 04'39" (+00'14") | 400 / 11237 |
| 29 | | 04'34" (+00'09") | 404 / 11641 |
| 30 | | 04'32" (+00'07") | 392 / 12034 |
2月累積里程 :
250.65 km 
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'59" | 00:09'46" |
| 3 | 04'51" | 00:14'37" |
| 4 | 04'47" | 00:19'24" |
| 5 | 04'46" | 00:24'10" |
| 6 | 04'44" | 00:28'54" |
| 7 | 04'42" | 00:33'36" |
| 8 | 04'45" | 00:38'21" |
| 9 | 04'41" | 00:43'02" |
| 10 | 04'36" | 00:47'38" |
| 11 | 04'33" | 00:52'11" |
| 12 | 04'34" | 00:56'45" |
| 12.1 | 06'18" | 00:57'16" |
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