5.1 km | 00:26:08 | 05:06/km日期: 2021-05-04 19:16 - 平均心率: 168 - 卡路里: 361 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'51" / 05'11" / 05'11" / 04'59" / 05'11" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'11") | 406 / 406 |
2 | | 05'01" (+00'03") | 413 / 819 |
3 | | 04'58" | 409 / 1229 |
4 | | 05'11" (+00'13") | 414 / 1643 |
5 | | 05'11" (+00'13") | 394 / 2037 |
6 | | 05'06" (+00'08") | 403 / 2441 |
7 | | 05'15" (+00'17") | 407 / 2848 |
8 | | 05'07" (+00'09") | 410 / 3259 |
9 | | 05'01" (+00'03") | 411 / 3670 |
10 | | 05'02" (+00'04") | 407 / 4077 |
11 | | 05'07" (+00'09") | 412 / 4490 |
12 | | 05'05" (+00'07") | 414 / 4904 |
13 | | 05'10" (+00'12") | 209 / 5113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 37.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'11" | 00:11'02" |
3 | 05'11" | 00:16'13" |
4 | 04'59" | 00:21'12" |
5 | 05'11" | 00:26'23" |
5.1 | 04'32" | 00:26'54" |