12.7 km | 01:02:34 | 04:55/km日期: 2015-02-22 14:59 - 總爬升: 159 m - 平均心率: 57 - 卡路里: 1177 Cal - 溫度: 25°C - 濕度: 82%
Pace: 04'34" / 04'54" / 04'20" / 04'13" / 04'29" / 05'21" / 04'42" / 04'09" / 04'42" / 06'27" / 06'01" / 04'43" / 05'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 152.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'54" | 00:09'28" |
3 | 04'20" | 00:13'48" |
4 | 04'13" | 00:18'01" |
5 | 04'29" | 00:22'30" |
6 | 05'21" | 00:27'51" |
7 | 04'42" | 00:32'33" |
8 | 04'09" | 00:36'42" |
9 | 04'42" | 00:41'24" |
10 | 06'27" | 00:47'51" |
11 | 06'01" | 00:53'52" |
12 | 04'43" | 00:58'35" |
12.7 | 05'42" | 01:02'34" |