21.9 km | 01:57:08 | 05:20/km日期: 2015-02-23 17:47 - 地點: 18 peaks mountain - 天氣: 陰 - 卡路里: 1527 Cal - 溫度: 15°C - 濕度: 99%
Pace: 05'23" / 04'47" / 04'49" / 05'08" / 05'13" / 05'40" / 05'20" / 04'57" / 05'18" / 05'12" / 05'01" / 06'04" / 05'11" / 05'19" / 05'34" / 05'15" / 06'02" / 05'34" / 04'51" / 05'34" / 05'30" / 04'56" / 00'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'34") | 1005 / 1005 |
2 | | 04'48" (+00'01") | 995 / 2000 |
3 | | 04'48" (+00'01") | 1025 / 3026 |
4 | | 05'08" (+00'21") | 1007 / 4033 |
5 | | 05'12" (+00'25") | 1009 / 5043 |
6 | | 05'43" (+00'56") | 1005 / 6049 |
7 | | 05'17" (+00'30") | 1007 / 7056 |
8 | | 04'53" (+00'06") | 998 / 8055 |
9 | | 05'19" (+00'32") | 1014 / 9069 |
10 | | 05'13" (+00'26") | 1012 / 10082 |
11 | | 05'24" (+00'37") | 1003 / 11085 |
12 | | 05'43" (+00'56") | 1010 / 12096 |
13 | | 05'09" (+00'22") | 1014 / 13111 |
14 | | 05'20" (+00'33") | 1002 / 14114 |
15 | | 05'30" (+00'43") | 1010 / 15124 |
16 | | 05'18" (+00'31") | 996 / 16121 |
17 | | 06'04" (+01'17") | 1009 / 17130 |
18 | | 05'28" (+00'41") | 1018 / 18149 |
19 | | 04'47" | 1006 / 19155 |
20 | | 05'36" (+00'49") | 997 / 20153 |
21 | | 05'33" (+00'46") | 1017 / 21171 |
22 | | 04'54" (+00'07") | 923 / 22094 |
2月累積里程 :
250.65 km Mizuno WAVE RIDER 18 SW 累積 :
1159.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'47" | 00:10'10" |
3 | 04'49" | 00:14'59" |
4 | 05'08" | 00:20'07" |
5 | 05'13" | 00:25'20" |
6 | 05'40" | 00:31'00" |
7 | 05'20" | 00:36'20" |
8 | 04'57" | 00:41'17" |
9 | 05'18" | 00:46'35" |
10 | 05'12" | 00:51'47" |
11 | 05'01" | 00:56'48" |
12 | 06'04" | 01:02'52" |
13 | 05'11" | 01:08'03" |
14 | 05'19" | 01:13'22" |
15 | 05'34" | 01:18'56" |
16 | 05'15" | 01:24'11" |
17 | 06'02" | 01:30'13" |
18 | 05'34" | 01:35'47" |
19 | 04'51" | 01:40'38" |
20 | 05'34" | 01:46'12" |
21 | 05'30" | 01:51'42" |
22 | 04'56" | 01:56'38" |
21.9 | -5'-33" | 01:57'08" |