10.9 km | 00:56:44 | 05:11/km日期: 2015-02-22 17:27 - 地點: 18 peaks mountain - 卡路里: 788 Cal - 溫度: 17°C - 濕度: 95%
Pace: 05'07" / 04'46" / 05'01" / 05'12" / 05'10" / 05'38" / 05'09" / 04'47" / 05'25" / 05'25" / 04'58" / 00'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'19") | 993 / 993 |
2 | | 04'47" (+00'01") | 1023 / 2017 |
3 | | 05'01" (+00'15") | 1006 / 3023 |
4 | | 05'09" (+00'23") | 995 / 4018 |
5 | | 05'11" (+00'25") | 1013 / 5032 |
6 | | 05'37" (+00'51") | 1013 / 6045 |
7 | | 05'06" (+00'20") | 1011 / 7056 |
8 | | 04'46" | 1003 / 8060 |
9 | | 05'27" (+00'41") | 1006 / 9067 |
10 | | 05'25" (+00'39") | 1010 / 10077 |
11 | | 04'58" (+00'12") | 937 / 11015 |
2月累積里程 :
250.65 km Mizuno WAVE RIDER 18 SW 累積 :
1159.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'46" | 00:09'53" |
3 | 05'01" | 00:14'54" |
4 | 05'12" | 00:20'06" |
5 | 05'10" | 00:25'16" |
6 | 05'38" | 00:30'54" |
7 | 05'09" | 00:36'03" |
8 | 04'47" | 00:40'50" |
9 | 05'25" | 00:46'15" |
10 | 05'25" | 00:51'40" |
11 | 04'58" | 00:56'38" |
10.9 | -1'-21" | 00:56'44" |