11.0 km | 05:32:45 | 30:14/km日期: 2021-05-10 07:47 - 總爬升: 790 m - 平均心率: 112 - 卡路里: 1880 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 24'01" / 36'03" / 28'39" / 26'10" / 31'42" / 44'37" / 33'31" / 26'14" / 27'00" / 29'52" / 2869'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'25" (+01'59") | 1000 / 1000 |
| 2 | | 36'03" (+12'37") | 1000 / 2000 |
| 3 | | 28'39" (+05'13") | 1000 / 3000 |
| 4 | | 26'09" (+02'43") | 1000 / 4000 |
| 5 | | 31'42" (+08'16") | 1000 / 5000 |
| 6 | | 44'36" (+21'10") | 1000 / 6000 |
| 7 | | 33'30" (+10'04") | 1000 / 7000 |
| 8 | | 26'13" (+02'47") | 1000 / 8000 |
| 9 | | 27'00" (+03'34") | 1000 / 9000 |
| 10 | | 29'52" (+06'26") | 1000 / 10000 |
| 11 | | 23'26" | 1000 / 11000 |
| 12 | | 18'33" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 43.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'01" | 00:24'01" |
| 2 | 36'03" | 01:00'04" |
| 3 | 28'39" | 01:28'43" |
| 4 | 26'10" | 01:54'53" |
| 5 | 31'42" | 02:26'35" |
| 6 | 44'37" | 03:11'12" |
| 7 | 33'31" | 03:44'43" |
| 8 | 26'14" | 04:10'57" |
| 9 | 27'00" | 04:37'57" |
| 10 | 29'52" | 05:07'49" |
| 11.0 | 17'06" | 05:25'02" |
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