16.1 km | 01:37:12 | 06:03/km日期: 2021-05-02 07:27 - 平均心率: 132 - 卡路里: 1028 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 06'25" / 09'53" / 05'54" / 05'58" / 05'44" / 05'56" / 05'40" / 07'36" / 08'13" / 05'47" / 05'41" / 05'41" / 05'47" / 05'33" / 05'34" / 05'25" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'00") | 1000 / 1000 |
2 | | 05'56" (+00'32") | 1000 / 2000 |
3 | | 05'54" (+00'30") | 1000 / 3000 |
4 | | 05'57" (+00'33") | 1000 / 4000 |
5 | | 05'44" (+00'20") | 1000 / 5000 |
6 | | 05'56" (+00'32") | 1000 / 6000 |
7 | | 05'39" (+00'15") | 1000 / 7000 |
8 | | 07'36" (+02'12") | 1000 / 8000 |
9 | | 08'13" (+02'49") | 1000 / 9000 |
10 | | 05'47" (+00'23") | 1000 / 10000 |
11 | | 05'40" (+00'16") | 1000 / 11000 |
12 | | 05'40" (+00'16") | 1000 / 12000 |
13 | | 05'47" (+00'23") | 1000 / 13000 |
14 | | 05'32" (+00'08") | 1000 / 14000 |
15 | | 05'34" (+00'10") | 1000 / 15000 |
16 | | 05'24" | 1000 / 16000 |
17 | | 06'33" (+01'09") | 56 / 16056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 307.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 09'53" | 00:16'18" |
3 | 05'54" | 00:22'12" |
4 | 05'58" | 00:28'10" |
5 | 05'44" | 00:33'54" |
6 | 05'56" | 00:39'50" |
7 | 05'40" | 00:45'30" |
8 | 07'36" | 00:53'06" |
9 | 08'13" | 01:01'19" |
10 | 05'47" | 01:07'06" |
11 | 05'41" | 01:12'47" |
12 | 05'41" | 01:18'28" |
13 | 05'47" | 01:24'15" |
14 | 05'33" | 01:29'48" |
15 | 05'34" | 01:35'22" |
16 | 05'25" | 01:40'47" |
16.1 | 06'10" | 01:41'08" |