27.7 km | 03:29:57 | 07:35/km日期: 2015-02-23 07:24 - 總爬升: 596 m - 平均心率: 137 - 卡路里: 1643 Cal - 溫度: 19°C - 濕度: 72%
Pace: 06'17" / 06'18" / 06'21" / 05'51" / 06'18" / 07'21" / 07'53" / 06'27" / 06'02" / 06'02" / 06'52" / 08'41" / 07'30" / 07'44" / 08'36" / 06'01" / 06'11" / 07'52" / 05'12" / 06'57" / 06'33" / 08'09" / 12'11" / 09'23" / 11'14" / 15'06" / 06'45" / 06'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 381.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'18" | 00:12'35" |
| 3 | 06'21" | 00:18'56" |
| 4 | 05'51" | 00:24'47" |
| 5 | 06'18" | 00:31'05" |
| 6 | 07'21" | 00:38'26" |
| 7 | 07'53" | 00:46'19" |
| 8 | 06'27" | 00:52'46" |
| 9 | 06'02" | 00:58'48" |
| 10 | 06'02" | 01:04'50" |
| 11 | 06'52" | 01:11'42" |
| 12 | 08'41" | 01:20'23" |
| 13 | 07'30" | 01:27'53" |
| 14 | 07'44" | 01:35'37" |
| 15 | 08'36" | 01:44'13" |
| 16 | 06'01" | 01:50'14" |
| 17 | 06'11" | 01:56'25" |
| 18 | 07'52" | 02:04'17" |
| 19 | 05'12" | 02:09'29" |
| 20 | 06'57" | 02:16'26" |
| 21 | 06'33" | 02:22'59" |
| 22 | 08'09" | 02:31'08" |
| 23 | 12'11" | 02:43'19" |
| 24 | 09'23" | 02:52'42" |
| 25 | 11'14" | 03:03'56" |
| 26 | 15'06" | 03:19'02" |
| 27 | 06'45" | 03:25'47" |
| 27.7 | 06'19" | 03:29'57" |
留言 
