22.3 km | 02:54:02 | 07:47/km日期: 2021-05-01 06:09 - 總爬升: 571 m - 平均心率: 142 - 卡路里: 1605 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 08'30" / 07'49" / 07'57" / 07'15" / 07'27" / 07'01" / 18'36" / 07'42" / 08'22" / 08'19" / 18'44" / 20'25" / 14'26" / 09'49" / 05'12" / 18'52" / 04'54" / 04'45" / 05'01" / 04'54" / 05'00" / 05'01" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+03'45") | 1000 / 1000 |
| 2 | | 07'48" (+03'04") | 1000 / 2000 |
| 3 | | 07'57" (+03'13") | 1000 / 3000 |
| 4 | | 07'14" (+02'30") | 1000 / 4000 |
| 5 | | 07'27" (+02'43") | 1000 / 5000 |
| 6 | | 07'00" (+02'16") | 1000 / 6000 |
| 7 | | 09'32" (+04'48") | 1000 / 7000 |
| 8 | | 07'41" (+02'57") | 1000 / 8000 |
| 9 | | 08'21" (+03'37") | 1000 / 9000 |
| 10 | | 08'19" (+03'35") | 1000 / 10000 |
| 11 | | 12'38" (+07'54") | 1000 / 11000 |
| 12 | | 15'38" (+10'54") | 1000 / 12000 |
| 13 | | 14'25" (+09'41") | 1000 / 13000 |
| 14 | | 09'48" (+05'04") | 1000 / 14000 |
| 15 | | 05'12" (+00'28") | 1000 / 15000 |
| 16 | | 05'10" (+00'26") | 1000 / 16000 |
| 17 | | 04'53" (+00'09") | 1000 / 17000 |
| 18 | | 04'44" | 1000 / 18000 |
| 19 | | 05'00" (+00'16") | 1000 / 19000 |
| 20 | | 04'54" (+00'10") | 1000 / 20000 |
| 21 | | 04'59" (+00'15") | 1000 / 21000 |
| 22 | | 05'00" (+00'16") | 1000 / 22000 |
| 23 | | 05'12" (+00'28") | 323 / 22323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
100.67 km 
New Balance 890 v7 累積 :
2312.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'49" | 00:16'19" |
| 3 | 07'57" | 00:24'16" |
| 4 | 07'15" | 00:31'31" |
| 5 | 07'27" | 00:38'58" |
| 6 | 07'01" | 00:45'59" |
| 7 | 18'36" | 01:04'35" |
| 8 | 07'42" | 01:12'17" |
| 9 | 08'22" | 01:20'39" |
| 10 | 08'19" | 01:28'58" |
| 11 | 18'44" | 01:47'42" |
| 12 | 20'25" | 02:08'07" |
| 13 | 14'26" | 02:22'33" |
| 14 | 09'49" | 02:32'22" |
| 15 | 05'12" | 02:37'34" |
| 16 | 18'52" | 02:56'26" |
| 17 | 04'54" | 03:01'20" |
| 18 | 04'45" | 03:06'05" |
| 19 | 05'01" | 03:11'06" |
| 20 | 04'54" | 03:16'00" |
| 21 | 05'00" | 03:21'00" |
| 22 | 05'01" | 03:26'01" |
| 22.3 | 05'12" | 03:27'42" |
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