10.8 km | 00:57:57 | 05:21/km日期: 2013-04-22 05:43 - 地點: 新莊運動公園 - 卡路里: 536 Cal - 溫度: 17°C - 濕度: 80%
Pace: 06'17" / 06'24" / 06'09" / 05'22" / 04'54" / 04'42" / 04'37" / 04'35" / 05'32" / 05'07" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'48") | 403 / 403 |
| 2 | | 06'16" (+01'51") | 403 / 807 |
| 3 | | 06'19" (+01'54") | 406 / 1213 |
| 4 | | 06'25" (+02'00") | 394 / 1608 |
| 5 | | 06'21" (+01'56") | 398 / 2006 |
| 6 | | 06'16" (+01'51") | 411 / 2418 |
| 7 | | 06'08" (+01'43") | 401 / 2820 |
| 8 | | 06'08" (+01'43") | 393 / 3213 |
| 9 | | 05'20" (+00'55") | 405 / 3619 |
| 10 | | 04'56" (+00'31") | 407 / 4027 |
| 11 | | 04'59" (+00'34") | 397 / 4424 |
| 12 | | 04'48" (+00'23") | 405 / 4830 |
| 13 | | 04'46" (+00'21") | 398 / 5228 |
| 14 | | 04'43" (+00'18") | 395 / 5624 |
| 15 | | 04'37" (+00'12") | 415 / 6039 |
| 16 | | 04'35" (+00'10") | 399 / 6439 |
| 17 | | 04'39" (+00'14") | 408 / 6847 |
| 18 | | 04'31" (+00'06") | 397 / 7244 |
| 19 | | 04'25" | 399 / 7643 |
| 20 | | 04'57" (+00'32") | 396 / 8040 |
| 21 | | 05'39" (+01'14") | 406 / 8446 |
| 22 | | 05'30" (+01'05") | 402 / 8848 |
| 23 | | 05'13" (+00'48") | 401 / 9250 |
| 24 | | 05'03" (+00'38") | 405 / 9656 |
| 25 | | 05'07" (+00'42") | 400 / 10056 |
| 26 | | 05'01" (+00'36") | 407 / 10464 |
4月累積里程 : 275.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'24" | 00:12'41" |
| 3 | 06'09" | 00:18'50" |
| 4 | 05'22" | 00:24'12" |
| 5 | 04'54" | 00:29'06" |
| 6 | 04'42" | 00:33'48" |
| 7 | 04'37" | 00:38'25" |
| 8 | 04'35" | 00:43'00" |
| 9 | 05'32" | 00:48'32" |
| 10 | 05'07" | 00:53'39" |
| 10.8 | 05'10" | 00:57'57" |
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