53.0 km | 03:37:26 | 04:06/km日期: 2019-04-28 06:10 - 總爬升: 187 m - 平均心率: 151 - 卡路里: 2006 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 86%
Pace: 52'47" / 02'01" / 02'01" / 01'40" / 01'43" / 01'55" / 02'16" / 01'34" / 01'44" / 01'57" / 01'48" / 01'41" / 01'36" / 01'43" / 01'55" / 01'48" / 02'35" / 02'28" / 02'02" / 01'41" / 01'51" / 01'45" / 02'40" / 02'12" / 02'27" / 02'02" / 01'45" / 01'26" / 02'02" / 01'44" / 02'04" / 02'06" / 02'00" / 01'58" / 02'27" / 01'59" / 02'32" / 01'51" / 01'44" / 02'06" / 02'35" / 02'01" / 02'05" / 11'16" / 08'08" / 08'38" / 06'29" / 07'11" / 07'43" / 08'37" / 08'26" / 07'50" / 2188'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18:23'01" (+21'17") | 10 / 10 |
| 2 | | 10'47" (+09'03") | 935 / 945 |
| 3 | | 01'53" (+00'09") | 5000 / 5945 |
| 4 | | 01'52" (+00'08") | 5000 / 10945 |
| 5 | | 01'44" | 5000 / 15945 |
| 6 | | 02'06" (+00'22") | 5000 / 20945 |
| 7 | | 02'13" (+00'29") | 5000 / 25945 |
| 8 | | 01'47" (+00'03") | 5000 / 30945 |
| 9 | | 02'06" (+00'22") | 5000 / 35945 |
| 10 | | 02'09" (+00'25") | 5000 / 40945 |
| 11 | | 02'07" (+00'23") | 2124 / 43070 |
| 12 | | 18'52" (+17'08") | 279 / 43350 |
| 13 | | 07'49" (+06'05") | 9653 / 53003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 96.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 52'47" | 00:52'47" |
| 2 | 02'01" | 00:54'48" |
| 3 | 02'01" | 00:56'49" |
| 4 | 01'40" | 00:58'29" |
| 5 | 01'43" | 01:00'12" |
| 6 | 01'55" | 01:02'07" |
| 7 | 02'16" | 01:04'23" |
| 8 | 01'34" | 01:05'57" |
| 9 | 01'44" | 01:07'41" |
| 10 | 01'57" | 01:09'38" |
| 11 | 01'48" | 01:11'26" |
| 12 | 01'41" | 01:13'07" |
| 13 | 01'36" | 01:14'43" |
| 14 | 01'43" | 01:16'26" |
| 15 | 01'55" | 01:18'21" |
| 16 | 01'48" | 01:20'09" |
| 17 | 02'35" | 01:22'44" |
| 18 | 02'28" | 01:25'12" |
| 19 | 02'02" | 01:27'14" |
| 20 | 01'41" | 01:28'55" |
| 21 | 01'51" | 01:30'46" |
| 22 | 01'45" | 01:32'31" |
| 23 | 02'40" | 01:35'11" |
| 24 | 02'12" | 01:37'23" |
| 25 | 02'27" | 01:39'50" |
| 26 | 02'02" | 01:41'52" |
| 27 | 01'45" | 01:43'37" |
| 28 | 01'26" | 01:45'03" |
| 29 | 02'02" | 01:47'05" |
| 30 | 01'44" | 01:48'49" |
| 31 | 02'04" | 01:50'53" |
| 32 | 02'06" | 01:52'59" |
| 33 | 02'00" | 01:54'59" |
| 34 | 01'58" | 01:56'57" |
| 35 | 02'27" | 01:59'24" |
| 36 | 01'59" | 02:01'23" |
| 37 | 02'32" | 02:03'55" |
| 38 | 01'51" | 02:05'46" |
| 39 | 01'44" | 02:07'30" |
| 40 | 02'06" | 02:09'36" |
| 41 | 02'35" | 02:12'11" |
| 42 | 02'01" | 02:14'12" |
| 43 | 02'05" | 02:16'17" |
| 44 | 11'16" | 02:27'33" |
| 45 | 08'08" | 02:35'41" |
| 46 | 08'38" | 02:44'19" |
| 47 | 06'29" | 02:50'48" |
| 48 | 07'11" | 02:57'59" |
| 49 | 07'43" | 03:05'42" |
| 50 | 08'37" | 03:14'19" |
| 51 | 08'26" | 03:22'45" |
| 52 | 07'50" | 03:30'35" |
| 53.0 | 06'32" | 03:37'09" |
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