12.7 km | 01:17:19 | 06:06/km日期: 2021-04-28 13:25 - 平均心率: 151 - 卡路里: 960 Cal - 平均步頻: 180
Pace: 07'03" / 08'10" / 05'51" / 05'30" / 05'38" / 05'54" / 05'38" / 06'17" / 06'58" / 07'34" / 03'51" / 06'02" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'54") | 283 / 283 |
| 2 | | 06'00" (+00'33") | 1000 / 1283 |
| 3 | | 05'41" (+00'14") | 1000 / 2283 |
| 4 | | 05'59" (+00'32") | 1000 / 3283 |
| 5 | | 05'27" | 1000 / 4283 |
| 6 | | 05'43" (+00'16") | 1000 / 5283 |
| 7 | | 05'55" (+00'28") | 1000 / 6283 |
| 8 | | 05'33" (+00'06") | 1000 / 7283 |
| 9 | | 06'27" (+01'00") | 1000 / 8283 |
| 10 | | 06'39" (+01'12") | 1000 / 9283 |
| 11 | | 05'33" (+00'06") | 1000 / 10283 |
| 12 | | 06'14" (+00'47") | 1000 / 11283 |
| 13 | | 06'00" (+00'33") | 1000 / 12283 |
| 14 | | 11'04" (+05'37") | 383 / 12667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 440.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'10" | 00:15'13" |
| 3 | 05'51" | 00:21'04" |
| 4 | 05'30" | 00:26'34" |
| 5 | 05'38" | 00:32'12" |
| 6 | 05'54" | 00:38'06" |
| 7 | 05'38" | 00:43'44" |
| 8 | 06'17" | 00:50'01" |
| 9 | 06'58" | 00:56'59" |
| 10 | 07'34" | 01:04'33" |
| 11 | 03'51" | 01:08'24" |
| 12 | 06'02" | 01:14'26" |
| 12.7 | 09'10" | 01:20'33" |
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