半馬 | 02:30:19 | 07:07/km | 第9半馬| 官方成績 |
| 日期 | 2015-03-01 |
| 成績 | 02:30:19 |
| 總名次 | 1749 / 4129 |
| 分組名次 | 643 / 1453 |
| 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'13" (+05'32") | 01:08'54" |
| 00:31'41" |
| 00:33'25" (+01'44") | 01:09'28" (+00'34") |
| 00:36'03" (+04'22") |
|
日期: 2015-03-01 06:37 - 地點: Tainan - 天氣: Fair - 平均心率: 146 - 卡路里: 2221 Cal - 溫度: 19°C - 濕度: 87%
Broke personal best! More confidence before the real thing in 2 weeks.
Stride: 22,176 / Stride Length: 97.87 cm /Stride per Minute: 147.5
#race #HalfMarathon #BreakingPB
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
78.52 km 
MIZUNO wave rider 18 累積 :
543.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 08'06" | 00:14'03" |
| 3 | 06'22" | 00:20'25" |
| 4 | 06'34" | 00:26'59" |
| 5 | 10'14" | 00:37'13" |
| 6 | 06'07" | 00:43'20" |
| 7 | 06'15" | 00:49'35" |
| 8 | 06'29" | 00:56'04" |
| 9 | 06'19" | 01:02'23" |
| 10 | 06'31" | 01:08'54" |
| 11 | 06'28" | 01:15'22" |
| 12 | 06'35" | 01:21'57" |
| 13 | 06'32" | 01:28'29" |
| 14 | 07'03" | 01:35'32" |
| 15 | 06'47" | 01:42'19" |
| 16 | 07'06" | 01:49'25" |
| 17 | 07'04" | 01:56'29" |
| 18 | 07'23" | 02:03'52" |
| 19 | 08'04" | 02:11'56" |
| 20 | 06'26" | 02:18'22" |
| 21 | 06'26" | 02:24'48" |
| 21.7 | 07'51" | 02:30'20" |
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