12.3 km | 01:09:03 | 05:36/km日期: 2015-02-20 06:22 - 卡路里: 698 Cal - 溫度: 19°C - 濕度: 81%
Pace: 06'52" / 06'12" / 05'44" / 05'36" / 05'24" / 06'16" / 06'20" / 05'32" / 05'24" / 05'08" / 05'00" / 05'00" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'04") | 1000 / 1000 |
| 2 | | 06'04" (+01'14") | 1010 / 2011 |
| 3 | | 05'41" (+00'51") | 994 / 3005 |
| 4 | | 05'34" (+00'44") | 1002 / 4006 |
| 5 | | 05'18" (+00'28") | 1002 / 5008 |
| 6 | | 06'10" (+01'20") | 992 / 6000 |
| 7 | | 06'17" (+01'27") | 1006 / 7007 |
| 8 | | 05'25" (+00'35") | 1000 / 8007 |
| 9 | | 05'17" (+00'27") | 991 / 8998 |
| 10 | | 05'04" (+00'14") | 1006 / 10005 |
| 11 | | 04'54" (+00'04") | 1000 / 11006 |
| 12 | | 04'50" | 1002 / 12008 |
| 13 | | 04'45" | 298 / 12306 |
2月累積里程 : 347.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'12" | 00:13'04" |
| 3 | 05'44" | 00:18'48" |
| 4 | 05'36" | 00:24'24" |
| 5 | 05'24" | 00:29'48" |
| 6 | 06'16" | 00:36'04" |
| 7 | 06'20" | 00:42'24" |
| 8 | 05'32" | 00:47'56" |
| 9 | 05'24" | 00:53'20" |
| 10 | 05'08" | 00:58'28" |
| 11 | 05'00" | 01:03'28" |
| 12 | 05'00" | 01:08'28" |
| 12.3 | 04'33" | 01:09'52" |
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