50.1 km | 06:24:45 | 07:40/km日期: 2015-02-20 08:11 - 地點: 大寮=>東港來回 - 天氣: 熱 - 平均心率: 79 - 卡路里: 4714 Cal - 溫度: 19°C - 濕度: 84%
Pace: 05'30" / 05'11" / 05'16" / 05'30" / 05'26" / 05'41" / 05'49" / 05'38" / 05'33" / 05'50" / 05'41" / 06'03" / 06'17" / 06'05" / 06'13" / 05'45" / 06'28" / 06'05" / 05'58" / 06'00" / 06'50" / 06'29" / 09'24" / 07'04" / 20'49" / 19'32" / 18'59" / 02'55" / 07'04" / 06'04" / 06'21" / 06'27" / 10'33" / 06'30" / 06'28" / 11'14" / 07'14" / 07'43" / 06'31" / 08'31" / 06'35" / 08'46" / 08'11" / 06'50" / 10'36" / 06'30" / 12'28" / 06'01" / 06'59" / 09'23" / 32'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 262.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'11" | 00:10'41" |
| 3 | 05'16" | 00:15'57" |
| 4 | 05'30" | 00:21'27" |
| 5 | 05'26" | 00:26'53" |
| 6 | 05'41" | 00:32'34" |
| 7 | 05'49" | 00:38'23" |
| 8 | 05'38" | 00:44'01" |
| 9 | 05'33" | 00:49'34" |
| 10 | 05'50" | 00:55'24" |
| 11 | 05'41" | 01:01'05" |
| 12 | 06'03" | 01:07'08" |
| 13 | 06'17" | 01:13'25" |
| 14 | 06'05" | 01:19'30" |
| 15 | 06'13" | 01:25'43" |
| 16 | 05'45" | 01:31'28" |
| 17 | 06'28" | 01:37'56" |
| 18 | 06'05" | 01:44'01" |
| 19 | 05'58" | 01:49'59" |
| 20 | 06'00" | 01:55'59" |
| 21 | 06'50" | 02:02'49" |
| 22 | 06'29" | 02:09'18" |
| 23 | 09'24" | 02:18'42" |
| 24 | 07'04" | 02:25'46" |
| 25 | 20'49" | 02:46'35" |
| 26 | 19'32" | 03:06'07" |
| 27 | 18'59" | 03:25'06" |
| 28 | 02'55" | 03:28'01" |
| 29 | 07'04" | 03:35'05" |
| 30 | 06'04" | 03:41'09" |
| 31 | 06'21" | 03:47'30" |
| 32 | 06'27" | 03:53'57" |
| 33 | 10'33" | 04:04'30" |
| 34 | 06'30" | 04:11'00" |
| 35 | 06'28" | 04:17'28" |
| 36 | 11'14" | 04:28'42" |
| 37 | 07'14" | 04:35'56" |
| 38 | 07'43" | 04:43'39" |
| 39 | 06'31" | 04:50'10" |
| 40 | 08'31" | 04:58'41" |
| 41 | 06'35" | 05:05'16" |
| 42 | 08'46" | 05:14'02" |
| 43 | 08'11" | 05:22'13" |
| 44 | 06'50" | 05:29'03" |
| 45 | 10'36" | 05:39'39" |
| 46 | 06'30" | 05:46'09" |
| 47 | 12'28" | 05:58'37" |
| 48 | 06'01" | 06:04'38" |
| 49 | 06'59" | 06:11'37" |
| 50 | 09'23" | 06:21'00" |
| 50.1 | 32'03" | 06:24'45" |
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