12.2 km | 01:04:36 | 05:18/km日期: 2021-04-27 19:29 - 平均心率: 142 - 卡路里: 793 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(25)
Pace: 05'19" / 05'15" / 06'12" / 05'05" / 05'05" / 05'09" / 05'48" / 05'44" / 05'17" / 05'33" / 05'03" / 05'44" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'48") | 1000 / 1000 |
2 | | 05'14" (+01'43") | 1000 / 2000 |
3 | | 06'18" (+02'47") | 336 / 2336 |
4 | | 03'35" (+00'04") | 814 / 3151 |
5 | | 16'35" (+13'04") | 120 / 3272 |
6 | | 03'31" | 817 / 4090 |
7 | | 14'44" (+11'13") | 136 / 4226 |
8 | | 03'32" (+00'01") | 814 / 5040 |
9 | | 16'17" (+12'46") | 123 / 5164 |
10 | | 03'32" (+00'01") | 823 / 5987 |
11 | | 15'55" (+12'24") | 126 / 6114 |
12 | | 03'34" (+00'03") | 812 / 6926 |
13 | | 15'46" (+12'15") | 127 / 7053 |
14 | | 03'33" (+00'02") | 816 / 7870 |
15 | | 13'46" (+10'15") | 145 / 8015 |
16 | | 03'35" (+00'04") | 817 / 8833 |
17 | | 15'26" (+11'55") | 129 / 8963 |
18 | | 03'35" (+00'04") | 820 / 9783 |
19 | | 17'49" (+14'18") | 123 / 9907 |
20 | | 05'07" (+01'36") | 1000 / 10907 |
21 | | 05'38" (+02'07") | 1000 / 11907 |
22 | | 05'51" (+02'20") | 271 / 12179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
377.78 km Hoka one one Rincon 2 累積 :
1078.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'15" | 00:10'34" |
3 | 06'12" | 00:16'46" |
4 | 05'05" | 00:21'51" |
5 | 05'05" | 00:26'56" |
6 | 05'09" | 00:32'05" |
7 | 05'48" | 00:37'53" |
8 | 05'44" | 00:43'37" |
9 | 05'17" | 00:48'54" |
10 | 05'33" | 00:54'27" |
11 | 05'03" | 00:59'30" |
12 | 05'44" | 01:05'14" |
12.2 | 05'46" | 01:06'16" |