30.3 km | 03:23:18 | 06:42/km日期: 2015-02-20 08:46 - 總爬升: 592 m - 地點: 山中湖+承天 - 天氣: 晴 - 平均心率: 161 - 卡路里: 1908 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'43" / 05'34" / 05'30" / 05'46" / 07'14" / 08'39" / 09'38" / 05'52" / 05'19" / 05'05" / 05'14" / 05'47" / 06'58" / 06'17" / 05'41" / 05'17" / 07'20" / 07'49" / 09'28" / 06'50" / 05'30" / 06'51" / 06'52" / 05'34" / 13'20" / 06'34" / 05'56" / 06'18" / 06'30" / 07'01" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
200.07 km 
saucony Triumph iso 累積 :
1847.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'30" | 00:16'47" |
| 4 | 05'46" | 00:22'33" |
| 5 | 07'14" | 00:29'47" |
| 6 | 08'39" | 00:38'26" |
| 7 | 09'38" | 00:48'04" |
| 8 | 05'52" | 00:53'56" |
| 9 | 05'19" | 00:59'15" |
| 10 | 05'05" | 01:04'20" |
| 11 | 05'14" | 01:09'34" |
| 12 | 05'47" | 01:15'21" |
| 13 | 06'58" | 01:22'19" |
| 14 | 06'17" | 01:28'36" |
| 15 | 05'41" | 01:34'17" |
| 16 | 05'17" | 01:39'34" |
| 17 | 07'20" | 01:46'54" |
| 18 | 07'49" | 01:54'43" |
| 19 | 09'28" | 02:04'11" |
| 20 | 06'50" | 02:11'01" |
| 21 | 05'30" | 02:16'31" |
| 22 | 06'51" | 02:23'22" |
| 23 | 06'52" | 02:30'14" |
| 24 | 05'34" | 02:35'48" |
| 25 | 13'20" | 02:49'08" |
| 26 | 06'34" | 02:55'42" |
| 27 | 05'56" | 03:01'38" |
| 28 | 06'18" | 03:07'56" |
| 29 | 06'30" | 03:14'26" |
| 30 | 07'01" | 03:21'27" |
| 30.3 | 06'39" | 03:23'18" |
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