16.2 km | 01:27:25 | 05:23/km日期: 2013-04-19 14:34 - 地點: 經國公園及其外圍 - 天氣: 陰陰的 - 卡路里: 857 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'12" / 05'51" / 05'40" / 05'36" / 05'30" / 05'24" / 05'26" / 05'30" / 05'28" / 05'24" / 05'04" / 05'05" / 05'04" / 05'03" / 05'03" / 04'55" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'07") | 518 / 518 |
| 2 | | 06'11" (+01'08") | 511 / 1030 |
| 3 | | 05'49" (+00'46") | 523 / 1553 |
| 4 | | 05'49" (+00'46") | 508 / 2061 |
| 5 | | 05'45" (+00'42") | 512 / 2574 |
| 6 | | 05'31" (+00'28") | 521 / 3096 |
| 7 | | 05'33" (+00'30") | 518 / 3614 |
| 8 | | 05'41" (+00'38") | 506 / 4121 |
| 9 | | 05'29" (+00'26") | 516 / 4637 |
| 10 | | 05'27" (+00'24") | 512 / 5149 |
| 11 | | 05'23" (+00'20") | 519 / 5669 |
| 12 | | 05'24" (+00'21") | 514 / 6183 |
| 13 | | 05'29" (+00'26") | 512 / 6696 |
| 14 | | 05'26" (+00'23") | 515 / 7211 |
| 15 | | 05'29" (+00'26") | 503 / 7714 |
| 16 | | 05'27" (+00'24") | 509 / 8224 |
| 17 | | 05'23" (+00'20") | 498 / 8723 |
| 18 | | 05'28" (+00'25") | 507 / 9230 |
| 19 | | 05'24" (+00'21") | 507 / 9738 |
| 20 | | 05'10" (+00'07") | 501 / 10240 |
| 21 | | 05'03" | 1106 / 11347 |
| 22 | | 05'05" (+00'02") | 1092 / 12439 |
| 23 | | 05'03" | 1101 / 13541 |
| 24 | | 05'05" (+00'02") | 1090 / 14631 |
| 25 | | 04'55" | 1079 / 15710 |
理當好好補眠的我，為何非跑不可？
1、前一日沒跑或之後幾日沒時間跑
2、心情鬱悶
3、吃太多，想消脂
......
這大概是我今日說什麼也要去跑步的幾個原因吧！幸好在有限時間內有補眠到2小時，還有精神可以在公園繞圈圈放空跑(放空，也算是一種休息...睡眠)。
感覺身體狀況有比前幾日跑又更進步些，看來適度的休息還是有其必要，所以週末又要休跑，而週日？那就得我的意志力了！
4月累積里程 :
315.99 km 
ASICS GEL-1170 累積 :
2201.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'51" | 00:12'03" |
| 3 | 05'40" | 00:17'43" |
| 4 | 05'36" | 00:23'19" |
| 5 | 05'30" | 00:28'49" |
| 6 | 05'24" | 00:34'13" |
| 7 | 05'26" | 00:39'39" |
| 8 | 05'30" | 00:45'09" |
| 9 | 05'28" | 00:50'37" |
| 10 | 05'24" | 00:56'01" |
| 11 | 05'04" | 01:01'05" |
| 12 | 05'05" | 01:06'10" |
| 13 | 05'04" | 01:11'14" |
| 14 | 05'03" | 01:16'17" |
| 15 | 05'03" | 01:21'20" |
| 16 | 04'55" | 01:26'15" |
| 16.2 | 04'53" | 01:27'25" |
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