9.4 km | 00:48:04 | 05:07/km日期: 2021-04-27 17:30 - 平均心率: 159 - 卡路里: 653 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 04'24" / 06'18" / 06'00" / 04'34" / 05'45" / 05'50" / 05'47" / 04'05" / 05'52" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'41") | 1000 / 1000 |
| 2 | | 04'22" (+00'40") | 1000 / 2000 |
| 3 | | 04'18" (+00'36") | 598 / 2598 |
| 4 | | 27'51" (+24'09") | 72 / 2670 |
| 5 | | 04'15" (+00'33") | 1000 / 3670 |
| 6 | | 04'09" (+00'27") | 286 / 3956 |
| 7 | | 34'10" (+30'28") | 63 / 4020 |
| 8 | | 04'10" (+00'28") | 1000 / 5020 |
| 9 | | 04'07" (+00'25") | 289 / 5310 |
| 10 | | 28'17" (+24'35") | 70 / 5380 |
| 11 | | 04'06" (+00'24") | 1000 / 6380 |
| 12 | | 04'02" (+00'20") | 293 / 6674 |
| 13 | | 28'03" (+24'21") | 71 / 6745 |
| 14 | | 04'07" (+00'25") | 1000 / 7745 |
| 15 | | 04'02" (+00'20") | 284 / 8030 |
| 16 | | 38'46" (+35'04") | 51 / 8082 |
| 17 | | 04'02" (+00'20") | 1000 / 9082 |
| 18 | | 03'42" | 291 / 9373 |
| 19 | | 03'36" | 10 / 9384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 251.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 06'18" | 00:10'42" |
| 3 | 06'00" | 00:16'42" |
| 4 | 04'34" | 00:21'16" |
| 5 | 05'45" | 00:27'01" |
| 6 | 05'50" | 00:32'51" |
| 7 | 05'47" | 00:38'38" |
| 8 | 04'05" | 00:42'43" |
| 9 | 05'52" | 00:48'35" |
| 9.4 | 03'43" | 00:50'01" |
展開計圈分析
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