26.1 km | 02:08:36 | 04:55/km日期: 2015-02-20 07:54 - 卡路里: 1596 Cal - 溫度: 17°C - 濕度: 74%
Pace: 05'28" / 05'19" / 05'01" / 04'58" / 04'48" / 04'42" / 04'48" / 04'51" / 04'51" / 04'52" / 04'48" / 04'49" / 04'49" / 04'56" / 05'00" / 04'56" / 04'51" / 04'55" / 04'45" / 04'40" / 05'01" / 04'56" / 05'00" / 05'00" / 05'00" / 05'07" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'44") | 997 / 997 |
2 | | 05'20" (+00'39") | 1005 / 2002 |
3 | | 05'00" (+00'19") | 1001 / 3004 |
4 | | 04'57" (+00'16") | 992 / 3996 |
5 | | 04'47" (+00'06") | 1002 / 4999 |
6 | | 04'44" (+00'03") | 1003 / 6002 |
7 | | 04'46" (+00'05") | 1004 / 7007 |
8 | | 04'51" (+00'10") | 998 / 8005 |
9 | | 04'51" (+00'10") | 997 / 9003 |
10 | | 04'50" (+00'09") | 1004 / 10008 |
11 | | 04'48" (+00'07") | 998 / 11006 |
12 | | 04'48" (+00'07") | 1000 / 12007 |
13 | | 04'51" (+00'10") | 1004 / 13012 |
14 | | 04'55" (+00'14") | 997 / 14009 |
15 | | 04'57" (+00'16") | 1007 / 15017 |
16 | | 04'56" (+00'15") | 1007 / 16024 |
17 | | 04'50" (+00'09") | 1000 / 17025 |
18 | | 04'55" (+00'14") | 997 / 18023 |
19 | | 04'42" (+00'01") | 1001 / 19024 |
20 | | 04'41" | 1001 / 20026 |
21 | | 05'02" (+00'21") | 1000 / 21027 |
22 | | 04'52" (+00'11") | 1003 / 22030 |
23 | | 05'02" (+00'21") | 1000 / 23031 |
24 | | 05'00" (+00'19") | 999 / 24030 |
25 | | 04'57" (+00'16") | 997 / 25028 |
26 | | 05'09" (+00'28") | 1002 / 26031 |
27 | | 05'28" (+00'47") | 48 / 26079 |
2月累積里程 :
201.89 km Brooks Pure Connect 2 累積 :
1424.5 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'19" | 00:10'47" |
3 | 05'01" | 00:15'48" |
4 | 04'58" | 00:20'46" |
5 | 04'48" | 00:25'34" |
6 | 04'42" | 00:30'16" |
7 | 04'48" | 00:35'04" |
8 | 04'51" | 00:39'55" |
9 | 04'51" | 00:44'46" |
10 | 04'52" | 00:49'38" |
11 | 04'48" | 00:54'26" |
12 | 04'49" | 00:59'15" |
13 | 04'49" | 01:04'04" |
14 | 04'56" | 01:09'00" |
15 | 05'00" | 01:14'00" |
16 | 04'56" | 01:18'56" |
17 | 04'51" | 01:23'47" |
18 | 04'55" | 01:28'42" |
19 | 04'45" | 01:33'27" |
20 | 04'40" | 01:38'07" |
21 | 05'01" | 01:43'08" |
22 | 04'56" | 01:48'04" |
23 | 05'00" | 01:53'04" |
24 | 05'00" | 01:58'04" |
25 | 05'00" | 02:03'04" |
26 | 05'07" | 02:08'11" |
26.1 | 05'12" | 02:08'36" |