21.1 km | 02:02:48 | 05:49/km日期: 2015-02-19 09:34 - 平均心率: 159 - 卡路里: 1139 Cal
Pace: 05'41" / 05'39" / 05'34" / 05'39" / 05'40" / 05'35" / 05'41" / 06'13" / 05'37" / 05'46" / 05'50" / 05'47" / 05'13" / 05'52" / 06'08" / 05'54" / 05'59" / 06'15" / 06'05" / 06'11" / 05'58" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 00'00" | 0 / 0 |
3 | | 02:11'00" (+00'01") | 0 / 0 |
4 | | 02:10'59" | 0 / 0 |
5 | | 05'49" | 21092 / 21092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
96.86 km MIZUNO Wave Rider 17 累積 :
577.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'39" | 00:11'20" |
3 | 05'34" | 00:16'54" |
4 | 05'39" | 00:22'33" |
5 | 05'40" | 00:28'13" |
6 | 05'35" | 00:33'48" |
7 | 05'41" | 00:39'29" |
8 | 06'13" | 00:45'42" |
9 | 05'37" | 00:51'19" |
10 | 05'46" | 00:57'05" |
11 | 05'50" | 01:02'55" |
12 | 05'47" | 01:08'42" |
13 | 05'13" | 01:13'55" |
14 | 05'52" | 01:19'47" |
15 | 06'08" | 01:25'55" |
16 | 05'54" | 01:31'49" |
17 | 05'59" | 01:37'48" |
18 | 06'15" | 01:44'03" |
19 | 06'05" | 01:50'08" |
20 | 06'11" | 01:56'19" |
21 | 05'58" | 02:02'17" |
21.1 | 05'33" | 02:02'48" |