13.3 km | 01:08:29 | 05:08/km日期: 2021-04-26 16:25 - 總爬升: 184 m - 平均心率: 146 - 卡路里: 752 Cal - 總步數: 11832 - 平均步頻: 172 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(34)
Pace: 04'40" / 05'08" / 05'35" / 04'50" / 04'57" / 05'13" / 05'09" / 05'02" / 04'55" / 04'55" / 05'51" / 04'18" / 04'59" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'06") | 1000 / 1000 | 176 / 113 |
| 2 | | 05'15" (+00'24") | 1003 / 2003 | 174 / 108 |
| 3 | | 05'35" (+00'44") | 1000 / 3003 | 172 / 103 |
| 4 | | 04'58" (+00'07") | 1001 / 4005 | 173 / 115 |
| 5 | | 05'01" (+00'10") | 1000 / 5006 | 172 / 115 |
| 6 | | 05'13" (+00'22") | 1001 / 6008 | 171 / 111 |
| 7 | | 05'16" (+00'25") | 1000 / 7009 | 170 / 110 |
| 8 | | 05'07" (+00'16") | 1000 / 8009 | 171 / 113 |
| 9 | | 05'01" (+00'10") | 1002 / 9011 | 172 / 115 |
| 10 | | 05'03" (+00'12") | 1000 / 10012 | 178 / 110 |
| 11 | | 05'24" (+00'33") | 1002 / 11014 | 173 / 106 |
| 12 | | 04'51" | 1001 / 12015 | 169 / 121 |
| 13 | | 04'59" (+00'08") | 1001 / 13016 | 168 / 118 |
| 14 | | 04'55" (+00'04") | 321 / 13337 | 166 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
307.28 km 
ASICS LYTERACER 2E 累積 :
816.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'08" | 00:09'48" |
| 3 | 05'35" | 00:15'23" |
| 4 | 04'50" | 00:20'13" |
| 5 | 04'57" | 00:25'10" |
| 6 | 05'13" | 00:30'23" |
| 7 | 05'09" | 00:35'32" |
| 8 | 05'02" | 00:40'34" |
| 9 | 04'55" | 00:45'29" |
| 10 | 04'55" | 00:50'24" |
| 11 | 05'51" | 00:56'15" |
| 12 | 04'18" | 01:00'33" |
| 13 | 04'59" | 01:05'32" |
| 13.3 | 08'42" | 01:08'29" |
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