29.5 km | 07:47:18 | 15:50/km日期: 2021-04-25 06:24 - 總爬升: 1359 m - 平均心率: 138 - 卡路里: 1192 Cal - 平均步頻: 117 - 溫度: 22°C - 濕度: 76%
Pace: 18'17" / 12'33" / 16'36" / 19'45" / 20'43" / 22'30" / 20'28" / 12'38" / 13'27" / 11'35" / 13'18" / 18'25" / 18'49" / 14'53" / 14'02" / 28'18" / 18'29" / 12'23" / 10'42" / 11'30" / 11'59" / 15'26" / 13'41" / 12'43" / 172'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 : 145.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'17" | 00:18'17" |
| 2 | 12'33" | 00:30'50" |
| 3 | 16'36" | 00:47'26" |
| 4 | 19'45" | 01:07'11" |
| 5 | 20'43" | 01:27'54" |
| 6 | 22'30" | 01:50'24" |
| 7 | 20'28" | 02:10'52" |
| 8 | 12'38" | 02:23'30" |
| 9 | 13'27" | 02:36'57" |
| 10 | 11'35" | 02:48'32" |
| 11 | 13'18" | 03:01'50" |
| 12 | 18'25" | 03:20'15" |
| 13 | 18'49" | 03:39'04" |
| 14 | 14'53" | 03:53'57" |
| 15 | 14'02" | 04:07'59" |
| 16 | 28'18" | 04:36'17" |
| 17 | 18'29" | 04:54'46" |
| 18 | 12'23" | 05:07'09" |
| 19 | 10'42" | 05:17'51" |
| 20 | 11'30" | 05:29'21" |
| 21 | 11'59" | 05:41'20" |
| 22 | 15'26" | 05:56'46" |
| 23 | 13'41" | 06:10'27" |
| 24 | 12'43" | 06:23'10" |
| 29.5 | 15'19" | 07:47'18" |
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