10.6 km | 01:03:53 | 06:02/km日期: 2021-04-20 20:06 - 卡路里: 845 Cal - 平均步頻: 170
Pace: 05'39" / 05'34" / 05'37" / 06'14" / 06'13" / 06'14" / 06'12" / 06'18" / 06'46" / 05'55" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'06") | 1000 / 1000 |
2 | | 05'33" | 1000 / 2000 |
3 | | 05'36" (+00'03") | 1000 / 3000 |
4 | | 06'13" (+00'40") | 1000 / 4000 |
5 | | 06'13" (+00'40") | 1000 / 5000 |
6 | | 06'13" (+00'40") | 1000 / 6000 |
7 | | 06'12" (+00'39") | 1000 / 7000 |
8 | | 06'18" (+00'45") | 1000 / 8000 |
9 | | 06'35" (+01'02") | 1000 / 9000 |
10 | | 05'55" (+00'22") | 1000 / 10000 |
11 | | 05'58" (+00'25") | 563 / 10563 |
4月累積里程 :
254.80 km 母子鱷魚 【母子鱷魚】一代輕量氣墊y-黃-(40) 累積 :
1438.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'34" | 00:11'13" |
3 | 05'37" | 00:16'50" |
4 | 06'14" | 00:23'04" |
5 | 06'13" | 00:29'17" |
6 | 06'14" | 00:35'31" |
7 | 06'12" | 00:41'43" |
8 | 06'18" | 00:48'01" |
9 | 06'46" | 00:54'47" |
10 | 05'55" | 01:00'42" |
10.6 | 05'58" | 01:04'04" |