5.5 km | 00:33:24 | 06:04/km日期: 2021-04-24 06:34 - 平均心率: 138 - 卡路里: 280 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'36" / 52'43" / 05'36" / 05'38" / 05'30" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'08") | 1000 / 1000 |
| 2 | | 06'24" (+00'56") | 233 / 1233 |
| 3 | | 00'00" | 0 / 1233 |
| 4 | | 05:24'35" (+19'07") | 0 / 1233 |
| 5 | | 03:31'40" (+26'12") | 0 / 1233 |
| 6 | | 09:43'20" (+37'52") | 0 / 1233 |
| 7 | | 02:30'00" (+24'32") | 0 / 1233 |
| 8 | | 03:57'46" (+52'18") | 0 / 1233 |
| 9 | | 03:26'28" (+21'00") | 0 / 1233 |
| 10 | | 06:35'00" (+29'32") | 0 / 1233 |
| 11 | | 14:27'29" (+22'01") | 0 / 1233 |
| 12 | | 10:06'40" (+01'12") | 0 / 1233 |
| 13 | | 09:10'50" (+05'22") | 0 / 1233 |
| 14 | | 02:52'46" (+47'18") | 0 / 1233 |
| 15 | | 06:15'49" (+10'21") | 0 / 1234 |
| 16 | | 00'00" | 0 / 1234 |
| 17 | | 06:03'00" (+57'32") | 0 / 1234 |
| 18 | | 02:28'19" (+22'51") | 0 / 1234 |
| 19 | | 15:32'29" (+27'01") | 0 / 1234 |
| 20 | | 04:35'50" (+30'22") | 2 / 1236 |
| 21 | | 00'00" | 0 / 1236 |
| 22 | | 00'00" | 0 / 1236 |
| 23 | | 00'00" | 0 / 1236 |
| 24 | | 05'28" | 1000 / 2236 |
| 25 | | 05'37" (+00'09") | 1000 / 3236 |
| 26 | | 05'36" (+00'08") | 1000 / 4236 |
| 27 | | 05'34" (+00'06") | 1000 / 5236 |
| 28 | | 05'56" (+00'28") | 270 / 5506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 135.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 52'43" | 00:59'19" |
| 3 | 05'36" | 01:04'55" |
| 4 | 05'38" | 01:10'33" |
| 5 | 05'30" | 01:16'03" |
| 5.5 | 05'49" | 01:19'00" |
展開計圈分析
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