10.2 km | 00:49:48 | 04:53/km日期: 2021-04-27 19:11 - 平均心率: 161 - 卡路里: 703 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'12" / 05'02" / 06'35" / 04'54" / 04'43" / 04'54" / 04'52" / 04'47" / 05'02" / 05'15" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'30") | 1000 / 1000 |
2 | | 05'02" (+00'21") | 1000 / 2000 |
3 | | 04'58" (+00'17") | 1000 / 3000 |
4 | | 04'53" (+00'12") | 1000 / 4000 |
5 | | 04'43" (+00'02") | 1000 / 5000 |
6 | | 04'53" (+00'12") | 1000 / 6000 |
7 | | 04'52" (+00'11") | 1000 / 7000 |
8 | | 04'46" (+00'05") | 1000 / 8000 |
9 | | 05'02" (+00'21") | 1000 / 9000 |
10 | | 04'41" | 1000 / 10000 |
11 | | 04'16" | 167 / 10167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
4月累積里程 :
96.07 km Nike React Infinity Run Flyknit 累積 :
749.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'02" | 00:10'14" |
3 | 06'35" | 00:16'49" |
4 | 04'54" | 00:21'43" |
5 | 04'43" | 00:26'26" |
6 | 04'54" | 00:31'20" |
7 | 04'52" | 00:36'12" |
8 | 04'47" | 00:40'59" |
9 | 05'02" | 00:46'01" |
10 | 05'15" | 00:51'16" |
10.2 | 04'17" | 00:51'59" |