10.0 km | 01:01:42 | 06:09/km日期: 2021-04-22 17:31 - 平均心率: 133 - 卡路里: 521 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 83%
Pace: 06'54" / 06'23" / 06'32" / 05'35" / 05'40" / 05'50" / 05'54" / 06'07" / 06'34" / 06'00" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'29") | 1000 / 1000 |
| 2 | | 06'23" (+00'49") | 1000 / 2000 |
| 3 | | 06'31" (+00'57") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'40" (+00'06") | 1000 / 5000 |
| 6 | | 05'49" (+00'15") | 1000 / 6000 |
| 7 | | 05'54" (+00'20") | 1000 / 7000 |
| 8 | | 06'06" (+00'32") | 1000 / 8000 |
| 9 | | 06'33" (+00'59") | 1000 / 9000 |
| 10 | | 05'59" (+00'25") | 1000 / 10000 |
| 11 | | 06'41" (+01'07") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 393.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'23" | 00:13'17" |
| 3 | 06'32" | 00:19'49" |
| 4 | 05'35" | 00:25'24" |
| 5 | 05'40" | 00:31'04" |
| 6 | 05'50" | 00:36'54" |
| 7 | 05'54" | 00:42'48" |
| 8 | 06'07" | 00:48'55" |
| 9 | 06'34" | 00:55'29" |
| 10 | 06'00" | 01:01'29" |
| 10.0 | 07'09" | 01:01'34" |
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