6.6 km | 00:34:14 | 05:11/km日期: 2015-02-18 16:56 - 地點: 西港國中 - 卡路里: 347 Cal - 總步數: 6542 - 平均步頻: 191 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 63%
Pace: 05'37" / 05'22" / 05'55" / 04'47" / 04'55" / 05'01" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+02'53") | 2118 / 2118 | 181 / 94 |
2 | | 03'49" (+00'51") | 209 / 2327 | 207 / 126 |
3 | | 06'29" (+03'31") | 308 / 2635 | 186 / 82 |
4 | | 03'35" (+00'37") | 208 / 2844 | 213 / 130 |
5 | | 05'45" (+02'47") | 347 / 3191 | 190 / 91 |
6 | | 03'49" (+00'51") | 209 / 3400 | 215 / 121 |
7 | | 05'52" (+02'54") | 340 / 3741 | 187 / 91 |
8 | | 03'34" (+00'36") | 204 / 3945 | 215 / 129 |
9 | | 05'47" (+02'49") | 345 / 4290 | 191 / 90 |
10 | | 03'20" (+00'22") | 204 / 4495 | 219 / 136 |
11 | | 05'17" (+02'19") | 377 / 4873 | 192 / 98 |
12 | | 03'34" (+00'36") | 209 / 5083 | 216 / 129 |
13 | | 05'42" (+02'44") | 350 / 5433 | 187 / 93 |
14 | | 03'17" (+00'19") | 207 / 5641 | 222 / 136 |
15 | | 05'54" (+02'56") | 338 / 5980 | 187 / 90 |
16 | | 02'58" | 213 / 6193 | 224 / 150 |
17 | | 05'00" (+02'02") | 399 / 6593 | 197 / 101 |
2月累積里程 :
184.04 km MIZUNO WAVE INSPIRE 10 累積 :
707.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'22" | 00:10'59" |
3 | 05'55" | 00:16'54" |
4 | 04'47" | 00:21'41" |
5 | 04'55" | 00:26'36" |
6 | 05'01" | 00:31'37" |
6.6 | 04'24" | 00:34'14" |