11.5 km | 01:19:46 | 06:55/km日期: 2021-04-22 04:28 - 平均心率: 149 - 卡路里: 764 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 07'45" / 07'14" / 07'05" / 07'07" / 07'21" / 07'14" / 06'48" / 06'40" / 06'32" / 06'18" / 06'29" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'23") | 1000 / 1000 |
| 2 | | 07'13" (+00'51") | 1000 / 2000 |
| 3 | | 07'05" (+00'43") | 1000 / 3000 |
| 4 | | 07'06" (+00'44") | 1000 / 4000 |
| 5 | | 07'21" (+00'59") | 1000 / 5000 |
| 6 | | 07'14" (+00'52") | 1000 / 6000 |
| 7 | | 06'54" (+00'32") | 611 / 6611 |
| 8 | | 06'38" (+00'16") | 1000 / 7611 |
| 9 | | 06'30" (+00'08") | 1000 / 8611 |
| 10 | | 06'22" | 1000 / 9611 |
| 11 | | 06'28" (+00'06") | 1000 / 10611 |
| 12 | | 06'25" (+00'03") | 900 / 11511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 :
393.45 km 
母子鱷魚 (綠)蚱蜢 累積 :
512.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'14" | 00:14'59" |
| 3 | 07'05" | 00:22'04" |
| 4 | 07'07" | 00:29'11" |
| 5 | 07'21" | 00:36'32" |
| 6 | 07'14" | 00:43'46" |
| 7 | 06'48" | 00:50'34" |
| 8 | 06'40" | 00:57'14" |
| 9 | 06'32" | 01:03'46" |
| 10 | 06'18" | 01:10'04" |
| 11 | 06'29" | 01:16'33" |
| 11.5 | 06'17" | 01:19'46" |
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