14.3 km | 01:22:15 | 05:46/km日期: 2015-02-17 16:29 - 總爬升: 103 m - 卡路里: 719 Cal - 溫度: 26°C - 濕度: 67%
Pace: 05'35" / 05'22" / 05'41" / 05'37" / 05'36" / 05'48" / 06'07" / 06'08" / 05'50" / 06'05" / 05'31" / 05'40" / 05'40" / 06'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'08") | 999 / 999 |
| 2 | | 05'24" | 1001 / 2001 |
| 3 | | 05'39" (+00'15") | 996 / 2997 |
| 4 | | 05'37" (+00'13") | 997 / 3995 |
| 5 | | 05'37" (+00'13") | 1005 / 5000 |
| 6 | | 05'47" (+00'23") | 1001 / 6002 |
| 7 | | 06'12" (+00'48") | 1000 / 7002 |
| 8 | | 06'00" (+00'36") | 1005 / 8007 |
| 9 | | 05'49" (+00'25") | 1000 / 9007 |
| 10 | | 06'04" (+00'40") | 1008 / 10016 |
| 11 | | 05'32" (+00'08") | 1004 / 11020 |
| 12 | | 05'40" (+00'16") | 997 / 12017 |
| 13 | | 05'39" (+00'15") | 1001 / 13019 |
| 14 | | 06'04" (+00'40") | 1002 / 14021 |
| 15 | | 06'02" (+00'38") | 231 / 14253 |
2月累積里程 :
117.67 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1478.0 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'22" | 00:10'57" |
| 3 | 05'41" | 00:16'38" |
| 4 | 05'37" | 00:22'15" |
| 5 | 05'36" | 00:27'51" |
| 6 | 05'48" | 00:33'39" |
| 7 | 06'07" | 00:39'46" |
| 8 | 06'08" | 00:45'54" |
| 9 | 05'50" | 00:51'44" |
| 10 | 06'05" | 00:57'49" |
| 11 | 05'31" | 01:03'20" |
| 12 | 05'40" | 01:09'00" |
| 13 | 05'40" | 01:14'40" |
| 14 | 06'03" | 01:20'43" |
| 14.3 | 06'03" | 01:22'15" |
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