17.8 km | 02:12:24 | 07:25/km日期: 2015-02-18 05:54 - 總爬升: 335 m - 地點: 南二高,舊鐵道,市區 - 天氣: 晴天 - 卡路里: 1363 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'17" / 06'33" / 06'12" / 06'35" / 06'35" / 07'12" / 06'40" / 08'09" / 07'14" / 07'47" / 09'00" / 08'23" / 10'47" / 06'53" / 08'22" / 07'33" / 07'21" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" | 990 / 990 |
2 | | 06'30" (+00'17") | 1005 / 1996 |
3 | | 06'13" | 997 / 2993 |
4 | | 06'21" (+00'08") | 1050 / 4044 |
5 | | 06'50" (+00'37") | 948 / 4992 |
6 | | 07'11" (+00'58") | 1002 / 5994 |
7 | | 06'41" (+00'28") | 995 / 6990 |
8 | | 08'07" (+01'54") | 1016 / 8006 |
9 | | 07'10" (+00'57") | 992 / 8999 |
10 | | 07'46" (+01'33") | 1015 / 10014 |
11 | | 09'00" (+02'47") | 999 / 11014 |
12 | | 08'23" (+02'10") | 999 / 12013 |
13 | | 07'35" (+01'22") | 1421 / 13434 |
14 | | 10'16" (+04'03") | 670 / 14105 |
15 | | 08'00" (+01'47") | 1045 / 15150 |
16 | | 08'44" (+02'31") | 873 / 16024 |
17 | | 07'23" (+01'10") | 1008 / 17032 |
18 | | 05'58" | 781 / 17814 |
2月累積里程 :
79.39 km SAUCONY TYPE A6 累積 :
302.7 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'33" | 00:12'50" |
3 | 06'12" | 00:19'02" |
4 | 06'35" | 00:25'37" |
5 | 06'35" | 00:32'12" |
6 | 07'12" | 00:39'24" |
7 | 06'40" | 00:46'04" |
8 | 08'09" | 00:54'13" |
9 | 07'14" | 01:01'27" |
10 | 07'47" | 01:09'14" |
11 | 09'00" | 01:18'14" |
12 | 08'23" | 01:26'37" |
13 | 10'47" | 01:37'24" |
14 | 06'53" | 01:44'17" |
15 | 08'22" | 01:52'39" |
16 | 07'33" | 02:00'12" |
17 | 07'21" | 02:07'33" |
17.8 | 05'57" | 02:12'24" |