8.6 km | 01:04:45 | 07:31/km日期: 2021-04-20 18:21 - 平均心率: 142 - 卡路里: 471 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 58%
Pace: 10'35" / 05'14" / 05'03" / 07'44" / 07'30" / 08'00" / 08'05" / 05'43" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+07'52") | 1000 / 1000 |
| 2 | | 05'14" (+02'32") | 1000 / 2000 |
| 3 | | 05'03" (+02'21") | 1000 / 3000 |
| 4 | | 13'05" (+10'23") | 392 / 3392 |
| 5 | | 03'03" (+00'21") | 194 / 3587 |
| 6 | | 06'28" (+03'46") | 216 / 3804 |
| 7 | | 03'05" (+00'23") | 191 / 3995 |
| 8 | | 06'19" (+03'37") | 224 / 4220 |
| 9 | | 03'00" (+00'18") | 198 / 4418 |
| 10 | | 20'48" (+18'06") | 67 / 4486 |
| 11 | | 03'02" (+00'20") | 188 / 4674 |
| 12 | | 23'43" (+21'01") | 60 / 4735 |
| 13 | | 02'55" (+00'13") | 191 / 4926 |
| 14 | | 24'17" (+21'35") | 59 / 4986 |
| 15 | | 02'53" (+00'11") | 192 / 5178 |
| 16 | | 24'18" (+21'36") | 58 / 5237 |
| 17 | | 02'52" (+00'10") | 190 / 5428 |
| 18 | | 19'43" (+17'01") | 74 / 5502 |
| 19 | | 02'56" (+00'14") | 186 / 5688 |
| 20 | | 24'18" (+21'36") | 59 / 5748 |
| 21 | | 02'49" (+00'07") | 196 / 5944 |
| 22 | | 35'19" (+32'37") | 40 / 5985 |
| 23 | | 02'50" (+00'08") | 193 / 6178 |
| 24 | | 29'47" (+27'05") | 48 / 6227 |
| 25 | | 02'49" (+00'07") | 194 / 6421 |
| 26 | | 25'57" (+23'15") | 55 / 6477 |
| 27 | | 02'42" | 193 / 6671 |
| 28 | | 07'31" (+04'49") | 1000 / 7671 |
| 29 | | 05'26" (+02'44") | 593 / 8264 |
| 30 | | 16'27" (+13'45") | 332 / 8597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
190.93 km 
Mizuno wave Emperor 3 累積 :
1099.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 05'14" | 00:15'49" |
| 3 | 05'03" | 00:20'52" |
| 4 | 07'44" | 00:28'36" |
| 5 | 07'30" | 00:36'06" |
| 6 | 08'00" | 00:44'06" |
| 7 | 08'05" | 00:52'11" |
| 8 | 05'43" | 00:57'54" |
| 8.6 | 11'29" | 01:04'46" |
展開計圈分析
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