11.1 km | 01:15:27 | 06:47/km日期: 2021-04-21 18:47 - 平均心率: 152 - 卡路里: 560 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 07'19" / 06'52" / 06'51" / 06'40" / 06'44" / 06'46" / 06'39" / 06'41" / 06'46" / 06'45" / 06'38" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'40") | 1000 / 1000 |
2 | | 06'52" (+00'14") | 1000 / 2000 |
3 | | 06'50" (+00'12") | 1000 / 3000 |
4 | | 06'39" (+00'01") | 1000 / 4000 |
5 | | 06'43" (+00'05") | 1000 / 5000 |
6 | | 06'46" (+00'08") | 1000 / 6000 |
7 | | 06'38" | 1000 / 7000 |
8 | | 06'40" (+00'02") | 1000 / 8000 |
9 | | 06'46" (+00'08") | 1000 / 9000 |
10 | | 06'44" (+00'06") | 1000 / 10000 |
11 | | 06'38" | 1000 / 11000 |
12 | | 06'54" (+00'16") | 110 / 11110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 399.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'52" | 00:14'11" |
3 | 06'51" | 00:21'02" |
4 | 06'40" | 00:27'42" |
5 | 06'44" | 00:34'26" |
6 | 06'46" | 00:41'12" |
7 | 06'39" | 00:47'51" |
8 | 06'41" | 00:54'32" |
9 | 06'46" | 01:01'18" |
10 | 06'45" | 01:08'03" |
11 | 06'38" | 01:14'41" |
11.1 | 06'54" | 01:15'27" |