9.3 km | 00:48:31 | 05:13/km日期: 2021-04-20 18:39 - 平均心率: 148 - 卡路里: 564 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79%
Pace: 06'17" / 05'20" / 04'37" / 05'19" / 04'40" / 05'25" / 04'32" / 06'05" / 04'35" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'50") | 400 / 400 |
| 2 | | 06'10" (+01'47") | 400 / 800 |
| 3 | | 06'02" (+01'39") | 400 / 1200 |
| 4 | | 06'10" (+01'47") | 400 / 1600 |
| 5 | | 04'24" (+00'01") | 400 / 2000 |
| 6 | | 04'38" (+00'15") | 400 / 2400 |
| 7 | | 04'30" (+00'07") | 400 / 2800 |
| 8 | | 04'37" (+00'14") | 400 / 3199 |
| 9 | | 06'33" (+02'10") | 400 / 3599 |
| 10 | | 04'30" (+00'07") | 400 / 3999 |
| 11 | | 04'33" (+00'10") | 400 / 4399 |
| 12 | | 04'35" (+00'12") | 400 / 4800 |
| 13 | | 04'32" (+00'09") | 400 / 5200 |
| 14 | | 07'03" (+02'40") | 400 / 5600 |
| 15 | | 04'28" (+00'05") | 400 / 6000 |
| 16 | | 04'30" (+00'07") | 400 / 6400 |
| 17 | | 04'46" (+00'23") | 400 / 6800 |
| 18 | | 04'23" | 400 / 7200 |
| 19 | | 08'22" (+03'59") | 400 / 7600 |
| 20 | | 04'28" (+00'05") | 400 / 8000 |
| 21 | | 04'25" (+00'02") | 400 / 8400 |
| 22 | | 04'46" (+00'23") | 400 / 8800 |
| 23 | | 04'23" | 400 / 9200 |
| 24 | | 08'56" (+04'33") | 74 / 9274 |
| 25 | | 14'59" (+10'36") | 7 / 9281 |
| 26 | | 10'36" (+06'13") | 2 / 9283 |
| 27 | | 15'47" (+11'24") | 1 / 9285 |
| 28 | | 10'54" (+06'31") | 3 / 9288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
186.10 km 
Asics Tartherzeal 6 累積 :
144.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'20" | 00:11'37" |
| 3 | 04'37" | 00:16'14" |
| 4 | 05'19" | 00:21'33" |
| 5 | 04'40" | 00:26'13" |
| 6 | 05'25" | 00:31'38" |
| 7 | 04'32" | 00:36'10" |
| 8 | 06'05" | 00:42'15" |
| 9 | 04'35" | 00:46'50" |
| 9.3 | 05'53" | 00:48'32" |
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