17.2 km | 01:49:33 | 06:21/km日期: 2013-06-30 05:24 - 總爬升: 105 m - 平均心率: 83 - 卡路里: 851 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'43" / 05'28" / 05'29" / 05'43" / 06'15" / 06'21" / 06'25" / 06'20" / 06'12" / 06'16" / 06'24" / 06'56" / 07'01" / 07'00" / 06'43" / 06'24" / 06'47" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'20") | 396 / 396 |
| 2 | | 05'54" (+00'39") | 402 / 799 |
| 3 | | 05'29" (+00'14") | 406 / 1205 |
| 4 | | 05'37" (+00'22") | 403 / 1608 |
| 5 | | 05'15" | 396 / 2005 |
| 6 | | 05'26" (+00'11") | 410 / 2416 |
| 7 | | 05'34" (+00'19") | 401 / 2817 |
| 8 | | 05'38" (+00'23") | 402 / 3219 |
| 9 | | 05'43" (+00'28") | 407 / 3626 |
| 10 | | 05'43" (+00'28") | 404 / 4030 |
| 11 | | 06'08" (+00'53") | 396 / 4427 |
| 12 | | 06'22" (+01'07") | 404 / 4832 |
| 13 | | 06'22" (+01'07") | 402 / 5234 |
| 14 | | 06'16" (+01'01") | 398 / 5633 |
| 15 | | 06'22" (+01'07") | 407 / 6041 |
| 16 | | 06'19" (+01'04") | 392 / 6433 |
| 17 | | 06'26" (+01'11") | 403 / 6837 |
| 18 | | 06'28" (+01'13") | 399 / 7236 |
| 19 | | 06'20" (+01'05") | 396 / 7633 |
| 20 | | 06'12" (+00'57") | 405 / 8039 |
| 21 | | 06'08" (+00'53") | 396 / 8435 |
| 22 | | 06'14" (+00'59") | 405 / 8841 |
| 23 | | 06'17" (+01'02") | 399 / 9240 |
| 24 | | 06'20" (+01'05") | 399 / 9640 |
| 25 | | 06'10" (+00'55") | 402 / 10042 |
| 26 | | 06'13" (+00'58") | 401 / 10443 |
| 27 | | 06'33" (+01'18") | 404 / 10848 |
| 28 | | 06'36" (+01'21") | 398 / 11246 |
| 29 | | 07'00" (+01'45") | 411 / 11657 |
| 30 | | 07'00" (+01'45") | 394 / 12052 |
| 31 | | 06'46" (+01'31") | 408 / 12460 |
| 32 | | 07'02" (+01'47") | 406 / 12867 |
| 33 | | 07'21" (+02'06") | 400 / 13268 |
| 34 | | 07'01" (+01'46") | 401 / 13669 |
| 35 | | 06'49" (+01'34") | 400 / 14070 |
| 36 | | 06'44" (+01'29") | 402 / 14472 |
| 37 | | 06'43" (+01'28") | 401 / 14874 |
| 38 | | 06'23" (+01'08") | 406 / 15280 |
| 39 | | 06'24" (+01'09") | 400 / 15680 |
| 40 | | 06'31" (+01'16") | 403 / 16084 |
| 41 | | 06'45" (+01'30") | 399 / 16484 |
| 42 | | 06'48" (+01'33") | 408 / 16892 |
| 43 | | 06'48" (+01'33") | 401 / 17294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 306.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'29" | 00:16'40" |
| 4 | 05'43" | 00:22'23" |
| 5 | 06'15" | 00:28'38" |
| 6 | 06'21" | 00:34'59" |
| 7 | 06'25" | 00:41'24" |
| 8 | 06'20" | 00:47'44" |
| 9 | 06'12" | 00:53'56" |
| 10 | 06'16" | 01:00'12" |
| 11 | 06'24" | 01:06'36" |
| 12 | 06'56" | 01:13'32" |
| 13 | 07'01" | 01:20'33" |
| 14 | 07'00" | 01:27'33" |
| 15 | 06'43" | 01:34'16" |
| 16 | 06'24" | 01:40'40" |
| 17 | 06'47" | 01:47'27" |
| 17.2 | 10'08" | 01:49'33" |
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