37.6 km | 04:46:45 | 07:37/km日期: 2015-02-15 12:52 - 總爬升: 564 m - 地點: 柴,壽山 - 天氣: 晴 - 平均心率: 72 - 卡路里: 2930 Cal - 溫度: 24°C - 濕度: 57%
Pace: 05'47" / 06'11" / 06'02" / 06'23" / 06'26" / 06'31" / 06'39" / 06'55" / 06'37" / 07'16" / 07'10" / 07'01" / 07'25" / 07'01" / 07'02" / 07'17" / 07'05" / 07'13" / 07'02" / 07'11" / 07'03" / 07'13" / 07'04" / 07'39" / 06'28" / 07'02" / 07'07" / 06'41" / 07'20" / 06'46" / 06'35" / 07'08" / 07'08" / 07'20" / 06'53" / 07'08" / 07'17" / 50'04" /
這禮拜沒安排賽程 自主訓練(山路)一早太冷只好中午出門了!!一上山刻意選擇有坡度的路來回跑!!預計今日路程40k結果跑到願景橋停紅燈GPS手錶忘記按開始!!少了3k左右!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
336.56 km 
adidas adizero Adios Boost 2.0 Shoes 累積 :
1287.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'11" | 00:11'58" |
| 3 | 06'02" | 00:18'00" |
| 4 | 06'23" | 00:24'23" |
| 5 | 06'26" | 00:30'49" |
| 6 | 06'31" | 00:37'20" |
| 7 | 06'39" | 00:43'59" |
| 8 | 06'55" | 00:50'54" |
| 9 | 06'37" | 00:57'31" |
| 10 | 07'16" | 01:04'47" |
| 11 | 07'10" | 01:11'57" |
| 12 | 07'01" | 01:18'58" |
| 13 | 07'25" | 01:26'23" |
| 14 | 07'01" | 01:33'24" |
| 15 | 07'02" | 01:40'26" |
| 16 | 07'17" | 01:47'43" |
| 17 | 07'05" | 01:54'48" |
| 18 | 07'13" | 02:02'01" |
| 19 | 07'02" | 02:09'03" |
| 20 | 07'11" | 02:16'14" |
| 21 | 07'03" | 02:23'17" |
| 22 | 07'13" | 02:30'30" |
| 23 | 07'04" | 02:37'34" |
| 24 | 07'39" | 02:45'13" |
| 25 | 06'28" | 02:51'41" |
| 26 | 07'02" | 02:58'43" |
| 27 | 07'07" | 03:05'50" |
| 28 | 06'41" | 03:12'31" |
| 29 | 07'20" | 03:19'51" |
| 30 | 06'46" | 03:26'37" |
| 31 | 06'35" | 03:33'12" |
| 32 | 07'08" | 03:40'20" |
| 33 | 07'08" | 03:47'28" |
| 34 | 07'20" | 03:54'48" |
| 35 | 06'53" | 04:01'41" |
| 36 | 07'08" | 04:08'49" |
| 37 | 07'17" | 04:16'06" |
| 37.6 | 50'04" | 04:46'45" |
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