8.7 km | 00:50:40 | 05:49/km日期: 2021-04-22 19:10 - 平均心率: 145 - 卡路里: 383 Cal - 平均步頻: 194
Pace: 06'54" / 06'20" / 09'19" / 09'30" / 07'34" / 07'26" / 07'58" / 08'01" / 16'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'28") | 377 / 377 |
| 2 | | 06'21" (+01'09") | 450 / 828 |
| 3 | | 06'29" (+01'17") | 449 / 1277 |
| 4 | | 06'18" (+01'06") | 468 / 1746 |
| 5 | | 06'14" (+01'02") | 477 / 2223 |
| 6 | | 06'16" (+01'04") | 466 / 2690 |
| 7 | | 17'57" (+12'45") | 26 / 2716 |
| 8 | | 05'35" (+00'23") | 1000 / 3716 |
| 9 | | 05'34" (+00'22") | 371 / 4088 |
| 10 | | 05'15" (+00'03") | 922 / 5011 |
| 11 | | 05'16" (+00'04") | 472 / 5483 |
| 12 | | 05'12" | 458 / 5942 |
| 13 | | 05'21" (+00'09") | 463 / 6405 |
| 14 | | 05'21" (+00'09") | 492 / 6898 |
| 15 | | 05'20" (+00'08") | 430 / 7328 |
| 16 | | 05'34" (+00'22") | 457 / 7786 |
| 17 | | 05'16" (+00'04") | 473 / 8259 |
| 18 | | 06'30" (+01'18") | 427 / 8686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 51.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'20" | 00:13'14" |
| 3 | 09'19" | 00:22'33" |
| 4 | 09'30" | 00:32'03" |
| 5 | 07'34" | 00:39'37" |
| 6 | 07'26" | 00:47'03" |
| 7 | 07'58" | 00:55'01" |
| 8 | 08'01" | 01:03'02" |
| 8.7 | 16'50" | 01:14'36" |
展開計圈分析
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