29.2 km | 07:02:11 | 14:28/km日期: 2021-04-18 06:19 - 平均心率: 100 - 卡路里: 2035 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 53% - PM2.5: 良好(26)
Pace: 08'19" / 09'41" / 08'46" / 09'50" / 09'19" / 10'53" / 09'18" / 10'00" / 13'49" / 10'05" / 12'27" / 15'42" / 14'23" / 17'14" / 48'29" / 42'04" / 14'53" / 31'10" / 16'38" / 15'02" / 16'21" / 15'46" / 14'34" / 11'51" / 18'50" / 12'43" / 11'09" / 10'49" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" | 1000 / 1000 |
| 2 | | 09'40" (+01'21") | 1000 / 2000 |
| 3 | | 08'45" (+00'26") | 1000 / 3000 |
| 4 | | 09'50" (+01'31") | 1000 / 4000 |
| 5 | | 09'18" (+00'59") | 1000 / 5000 |
| 6 | | 10'53" (+02'34") | 1000 / 6000 |
| 7 | | 09'17" (+00'58") | 1000 / 7000 |
| 8 | | 09'59" (+01'40") | 1000 / 8000 |
| 9 | | 13'49" (+05'30") | 1000 / 9000 |
| 10 | | 10'05" (+01'46") | 1000 / 10000 |
| 11 | | 12'26" (+04'07") | 1000 / 11000 |
| 12 | | 15'42" (+07'23") | 1000 / 12000 |
| 13 | | 14'22" (+06'03") | 1000 / 13000 |
| 14 | | 17'13" (+08'54") | 1000 / 14000 |
| 15 | | 34'13" (+25'54") | 1000 / 15000 |
| 16 | | 36'14" (+27'55") | 1000 / 16000 |
| 17 | | 14'52" (+06'33") | 1000 / 17000 |
| 18 | | 31'09" (+22'50") | 1000 / 18000 |
| 19 | | 16'38" (+08'19") | 1000 / 19000 |
| 20 | | 15'02" (+06'43") | 1000 / 20000 |
| 21 | | 16'21" (+08'02") | 1000 / 21000 |
| 22 | | 15'45" (+07'26") | 1000 / 22000 |
| 23 | | 14'33" (+06'14") | 1000 / 23000 |
| 24 | | 11'51" (+03'32") | 1000 / 24000 |
| 25 | | 18'50" (+10'31") | 1000 / 25000 |
| 26 | | 12'42" (+04'23") | 1000 / 26000 |
| 27 | | 11'09" (+02'50") | 1000 / 27000 |
| 28 | | 10'49" (+02'30") | 1000 / 28000 |
| 29 | | 12'00" (+03'41") | 182 / 28182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
163.41 km 
Asics Nimbus 20 累積 :
1408.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 09'41" | 00:18'00" |
| 3 | 08'46" | 00:26'46" |
| 4 | 09'50" | 00:36'36" |
| 5 | 09'19" | 00:45'55" |
| 6 | 10'53" | 00:56'48" |
| 7 | 09'18" | 01:06'06" |
| 8 | 10'00" | 01:16'06" |
| 9 | 13'49" | 01:29'55" |
| 10 | 10'05" | 01:40'00" |
| 11 | 12'27" | 01:52'27" |
| 12 | 15'42" | 02:08'09" |
| 13 | 14'23" | 02:22'32" |
| 14 | 17'14" | 02:39'46" |
| 15 | 48'29" | 03:28'15" |
| 16 | 42'04" | 04:10'19" |
| 17 | 14'53" | 04:25'12" |
| 18 | 31'10" | 04:56'22" |
| 19 | 16'38" | 05:13'00" |
| 20 | 15'02" | 05:28'02" |
| 21 | 16'21" | 05:44'23" |
| 22 | 15'46" | 06:00'09" |
| 23 | 14'34" | 06:14'43" |
| 24 | 11'51" | 06:26'34" |
| 25 | 18'50" | 06:45'24" |
| 26 | 12'43" | 06:58'07" |
| 27 | 11'09" | 07:09'16" |
| 28 | 10'49" | 07:20'05" |
| 28.2 | 12'02" | 07:22'17" |
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