|  全馬 | 03:47:31 | 05:23/km | 第37馬| 官方成績 | | 日期 | 2015-02-15 | | 成績 | 03:47:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:23/km |
Michael Li  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'33" (+00'41") | 00:52'34" (+00'48") | | 00:26'01" (+00'09") | | 00:25'54" (+00'02") | 00:51'46" | | 00:25'52" | | 00:26'10" (+00'18") | 00:53'29" (+01'43") | | 00:27'19" (+01'27") | | 00:27'00" (+01'08") | 00:55'24" (+03'38") | | 00:28'24" (+02'32") | |
日期: 2015-02-15 08:01 - 總爬升: 303 m - 地點: 沖繩市総合運動公園 - 天氣: 晴 - 平均心率: 109 - 卡路里: 3206 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" (+00'57") | 1003 / 1003 | | 2 | | 05'16" (+00'32") | 1014 / 2017 | | 3 | | 05'18" (+00'34") | 1009 / 3026 | | 4 | | 05'05" (+00'21") | 1013 / 4040 | | 5 | | 05'07" (+00'23") | 991 / 5031 |
| 6 | | 06'01" (+01'17") | 1015 / 6046 | | 7 | | 04'50" (+00'06") | 1006 / 7053 | | 8 | | 05'08" (+00'24") | 1000 / 8053 | | 9 | | 04'54" (+00'10") | 1008 / 9062 | | 10 | | 05'05" (+00'21") | 995 / 10057 | | 11 | | 05'04" (+00'20") | 1010 / 11067 | | 12 | | 05'25" (+00'41") | 1005 / 12073 | | 13 | | 05'14" (+00'30") | 1006 / 13079 | | 14 | | 04'58" (+00'14") | 1003 / 14082 | | 15 | | 05'15" (+00'31") | 1009 / 15092 | | 16 | | 05'11" (+00'27") | 1009 / 16101 | | 17 | | 05'07" (+00'23") | 1008 / 17110 | | 18 | | 05'31" (+00'47") | 1003 / 18114 | | 19 | | 04'59" (+00'15") | 1009 / 19123 | | 20 | | 04'58" (+00'14") | 1002 / 20125 | | 21 | | 05'04" (+00'20") | 1000 / 21125 | | 22 | | 05'23" (+00'39") | 1014 / 22140 | | 23 | | 05'14" (+00'30") | 1003 / 23143 | | 24 | | 05'13" (+00'29") | 1005 / 24149 | | 25 | | 05'13" (+00'29") | 1004 / 25153 | | 26 | | 05'05" (+00'21") | 1009 / 26163 | | 27 | | 05'23" (+00'39") | 1004 / 27167 | | 28 | | 05'54" (+01'10") | 1014 / 28182 | | 29 | | 05'43" (+00'59") | 1010 / 29192 | | 30 | | 05'08" (+00'24") | 1002 / 30195 | | 31 | | 05'10" (+00'26") | 1006 / 31201 | | 32 | | 05'40" (+00'56") | 1005 / 32207 | | 33 | | 05'28" (+00'44") | 1007 / 33215 | | 34 | | 05'32" (+00'48") | 1010 / 34225 | | 35 | | 05'04" (+00'20") | 995 / 35220 | | 36 | | 04'53" (+00'09") | 1010 / 36231 | | 37 | | 05'53" (+01'09") | 1009 / 37241 | | 38 | | 06'14" (+01'30") | 998 / 38239 | | 39 | | 05'54" (+01'10") | 1012 / 39251 | | 40 | | 05'22" (+00'38") | 992 / 40243 | | 41 | | 04'44" | 1001 / 41245 | | 42 | | 05'36" (+00'52") | 1015 / 42260 |
賽前宣言: 全力疾走。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 250.65 km  Mizuno WAVE AMULET 3 WIDE 8KS-32245 累積 : 842.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'15" | 00:10'58" | | 3 | 05'21" | 00:16'19" | | 4 | 05'06" | 00:21'25" | | 5 | 05'08" | 00:26'33" | | 6 | 06'02" | 00:32'35" | | 7 | 04'50" | 00:37'25" | | 8 | 05'09" | 00:42'34" | | 9 | 04'56" | 00:47'30" | | 10 | 05'04" | 00:52'34" | | 11 | 05'05" | 00:57'39" | | 12 | 05'25" | 01:03'04" | | 13 | 05'12" | 01:08'16" | | 14 | 05'00" | 01:13'16" | | 15 | 05'12" | 01:18'28" | | 16 | 05'16" | 01:23'44" | | 17 | 05'05" | 01:28'49" | | 18 | 05'30" | 01:34'19" | | 19 | 05'06" | 01:39'25" | | 20 | 04'55" | 01:44'20" | | 21 | 05'06" | 01:49'26" | | 22 | 05'16" | 01:54'42" | | 23 | 05'20" | 02:00'02" | | 24 | 05'16" | 02:05'18" | | 25 | 05'12" | 02:10'30" | | 26 | 05'08" | 02:15'38" | | 27 | 05'19" | 02:20'57" | | 28 | 05'51" | 02:26'48" | | 29 | 05'55" | 02:32'43" | | 30 | 05'06" | 02:37'49" | | 31 | 05'06" | 02:42'55" | | 32 | 05'41" | 02:48'36" | | 33 | 05'21" | 02:53'57" | | 34 | 05'43" | 02:59'40" | | 35 | 05'09" | 03:04'49" | | 36 | 04'52" | 03:09'41" | | 37 | 05'19" | 03:15'00" | | 38 | 06'38" | 03:21'38" | | 39 | 05'26" | 03:27'04" | | 40 | 06'09" | 03:33'13" | | 41 | 04'37" | 03:37'50" | | 42 | 05'41" | 03:43'31" | | 42.6 | 06'55" | 03:47'30" |
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