15.3 km | 01:29:43 | 05:52/km日期: 2021-04-18 07:00 - 總爬升: 190 m - 平均心率: 150 - 卡路里: 923 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 05'36" / 04'38" / 04'40" / 05'42" / 06'02" / 05'42" / 05'34" / 06'01" / 06'08" / 06'24" / 06'21" / 06'20" / 06'39" / 06'15" / 06'17" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'59") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'40" (+00'03") | 1000 / 3000 |
| 4 | | 05'42" (+01'05") | 1000 / 4000 |
| 5 | | 06'00" (+01'23") | 1000 / 5000 |
| 6 | | 05'42" (+01'05") | 1000 / 6000 |
| 7 | | 05'33" (+00'56") | 1000 / 7000 |
| 8 | | 06'00" (+01'23") | 1000 / 8000 |
| 9 | | 06'08" (+01'31") | 1000 / 9000 |
| 10 | | 06'24" (+01'47") | 1000 / 10000 |
| 11 | | 06'20" (+01'43") | 1000 / 11000 |
| 12 | | 06'19" (+01'42") | 1000 / 12000 |
| 13 | | 06'39" (+02'02") | 1000 / 13000 |
| 14 | | 06'14" (+01'37") | 1000 / 14000 |
| 15 | | 06'17" (+01'40") | 1000 / 15000 |
| 16 | | 05'21" (+00'44") | 265 / 15265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
179.37 km 
361° SPINJECT 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'38" | 00:10'14" |
| 3 | 04'40" | 00:14'54" |
| 4 | 05'42" | 00:20'36" |
| 5 | 06'02" | 00:26'38" |
| 6 | 05'42" | 00:32'20" |
| 7 | 05'34" | 00:37'54" |
| 8 | 06'01" | 00:43'55" |
| 9 | 06'08" | 00:50'03" |
| 10 | 06'24" | 00:56'27" |
| 11 | 06'21" | 01:02'48" |
| 12 | 06'20" | 01:09'08" |
| 13 | 06'39" | 01:15'47" |
| 14 | 06'15" | 01:22'02" |
| 15 | 06'17" | 01:28'19" |
| 15.3 | 05'20" | 01:29'44" |
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