4.1 km | 00:24:37 | 05:58/km日期: 2015-02-11 22:32 - 地點: 實驗中學 - 天氣: 涼爽 - 卡路里: 307 Cal - 溫度: 14°C - 濕度: 87%
Pace: 06'14" / 05'47" / 05'49" / 05'39" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'31") | 297 / 297 |
| 2 | | 05'57" (+00'25") | 313 / 610 |
| 3 | | 05'45" (+00'13") | 321 / 932 |
| 4 | | 05'54" (+00'22") | 318 / 1250 |
| 5 | | 05'53" (+00'21") | 322 / 1573 |
| 6 | | 05'38" (+00'06") | 322 / 1895 |
| 7 | | 05'45" (+00'13") | 312 / 2208 |
| 8 | | 05'50" (+00'18") | 319 / 2527 |
| 9 | | 05'54" (+00'22") | 321 / 2849 |
| 10 | | 05'33" (+00'01") | 323 / 3172 |
| 11 | | 05'42" (+00'10") | 323 / 3496 |
| 12 | | 05'32" | 319 / 3815 |
| 13 | | 06'30" (+00'58") | 323 / 4138 |
2月累積里程 :
229.24 km 
Brooks Pure Flow 3 累積 :
265.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'47" | 00:12'01" |
| 3 | 05'49" | 00:17'50" |
| 4 | 05'39" | 00:23'29" |
| 4.1 | 09'26" | 00:24'37" |
展開計圈分析
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