10.0 km | 00:52:38 | 05:14/km日期: 2015-02-12 21:37 - 地點: 三蘆河岸 - 卡路里: 741 Cal
Pace: 06'47" / 05'39" / 05'28" / 05'00" / 04'41" / 04'44" / 04'36" / 05'06" / 04'59" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'20") | 406 / 406 |
| 2 | | 07'36" (+03'07") | 398 / 805 |
| 3 | | 06'44" (+02'15") | 402 / 1207 |
| 4 | | 05'27" (+00'58") | 402 / 1610 |
| 5 | | 05'26" (+00'57") | 407 / 2018 |
| 6 | | 05'32" (+01'03") | 393 / 2412 |
| 7 | | 05'29" (+01'00") | 403 / 2815 |
| 8 | | 05'04" (+00'35") | 400 / 3216 |
| 9 | | 04'58" (+00'29") | 401 / 3617 |
| 10 | | 05'00" (+00'31") | 399 / 4016 |
| 11 | | 04'42" (+00'13") | 396 / 4413 |
| 12 | | 04'41" (+00'12") | 404 / 4817 |
| 13 | | 04'50" (+00'21") | 399 / 5217 |
| 14 | | 04'39" (+00'10") | 396 / 5614 |
| 15 | | 04'36" (+00'07") | 401 / 6015 |
| 16 | | 04'29" | 396 / 6411 |
| 17 | | 04'36" (+00'07") | 401 / 6813 |
| 18 | | 05'01" (+00'32") | 401 / 7214 |
| 19 | | 05'09" (+00'40") | 394 / 7608 |
| 20 | | 04'59" (+00'30") | 401 / 8009 |
| 21 | | 05'01" (+00'32") | 401 / 8410 |
| 22 | | 05'02" (+00'33") | 406 / 8817 |
| 23 | | 04'38" (+00'09") | 398 / 9215 |
| 24 | | 04'50" (+00'21") | 402 / 9618 |
| 25 | | 06'25" (+01'56") | 404 / 10022 |
今天右腳底沒有疼痛感，但保險起見還是換避震佳、厚底的跑鞋。腳底輕微拉傷的原因，我覺得應該是跟最近換木質硬底皮鞋有關，因為個人會有個壞習慣。快遲到趕時間會穿著皮鞋跑步，或許就是這樣拉傷。
2月累積里程 :
504.93 km 
ADIDAS SUPER NOVA SEQUENCE 6 M 累積 :
2523.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'39" | 00:12'26" |
| 3 | 05'28" | 00:17'54" |
| 4 | 05'00" | 00:22'54" |
| 5 | 04'41" | 00:27'35" |
| 6 | 04'44" | 00:32'19" |
| 7 | 04'36" | 00:36'55" |
| 8 | 05'06" | 00:42'01" |
| 9 | 04'59" | 00:47'00" |
| 10 | 05'25" | 00:52'25" |
| 10.0 | 05'26" | 00:52'38" |
展開計圈分析
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