10.0 km | 00:45:12 | 04:30/km日期: 2015-02-12 19:04 - 卡路里: 559 Cal - 溫度: 16°C - 濕度: 48%
Pace: 03'18" / 04'41" / 04'31" / 04'27" / 04'25" / 04'30" / 04'20" / 04'18" / 04'22" / 04'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'10") | 1000 / 1000 |
| 2 | | 04'41" (+00'28") | 1000 / 2000 |
| 3 | | 04'30" (+00'17") | 1000 / 3000 |
| 4 | | 04'26" (+00'13") | 1000 / 4000 |
| 5 | | 04'25" (+00'12") | 1000 / 5000 |
| 6 | | 04'30" (+00'17") | 1000 / 6000 |
| 7 | | 04'19" (+00'06") | 1000 / 7000 |
| 8 | | 04'18" (+00'05") | 1000 / 8000 |
| 9 | | 04'21" (+00'08") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 02'14" | 10 / 10010 |
2月累積里程 :
132.16 km 
ASICS GEL-CUMULUS 16 T439N-0590 累積 :
1157.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'18" | 00:03'18" |
| 2 | 04'41" | 00:07'59" |
| 3 | 04'31" | 00:12'30" |
| 4 | 04'27" | 00:16'57" |
| 5 | 04'25" | 00:21'22" |
| 6 | 04'30" | 00:25'52" |
| 7 | 04'20" | 00:30'12" |
| 8 | 04'18" | 00:34'30" |
| 9 | 04'22" | 00:38'52" |
| 10 | 04'13" | 00:43'05" |
| 10.0 | 03'05" | 00:43'07" |
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