12.1 km | 00:58:10 | 04:47/km日期: 2015-02-10 17:45 - 卡路里: 737 Cal - 溫度: 19°C - 濕度: 63%
Pace: 04'04" / 04'26" / 17'06" / 04'53" / 05'03" / 04'52" / 04'28" / 04'45" / 05'06" / 05'10" / 05'12" / 04'35" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" | 800 / 800 |
| 2 | | 06'42" (+03'15") | 422 / 1222 |
| 3 | | 03'39" (+00'12") | 800 / 2022 |
| 4 | | 06'32" (+03'05") | 432 / 2454 |
| 5 | | 03'27" | 800 / 3254 |
| 6 | | 06'50" (+03'23") | 414 / 3668 |
| 7 | | 03'37" (+00'10") | 800 / 4468 |
| 8 | | 07'15" (+03'48") | 390 / 4859 |
| 9 | | 03'48" (+00'21") | 800 / 5659 |
| 10 | | 06'54" (+03'27") | 410 / 6069 |
| 11 | | 03'47" (+00'20") | 800 / 6869 |
| 12 | | 06'45" (+03'18") | 419 / 7288 |
| 13 | | 03'52" (+00'25") | 800 / 8088 |
| 14 | | 07'00" (+03'33") | 404 / 8493 |
| 15 | | 03'54" (+00'27") | 800 / 9293 |
| 16 | | 07'08" (+03'41") | 396 / 9689 |
| 17 | | 03'53" (+00'26") | 800 / 10489 |
| 18 | | 07'05" (+03'38") | 399 / 10888 |
| 19 | | 03'50" (+00'23") | 800 / 11688 |
| 20 | | 06'16" (+02'49") | 450 / 12139 |
2月累積里程 : 210.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'26" | 00:08'30" |
| 3 | 17'06" | 00:25'36" |
| 4 | 04'53" | 00:30'29" |
| 5 | 05'03" | 00:35'32" |
| 6 | 04'52" | 00:40'24" |
| 7 | 04'28" | 00:44'52" |
| 8 | 04'45" | 00:49'37" |
| 9 | 05'06" | 00:54'43" |
| 10 | 05'10" | 00:59'53" |
| 11 | 05'12" | 01:05'05" |
| 12 | 04'35" | 01:09'40" |
| 12.1 | 06'26" | 01:10'34" |
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