21.3 km | 01:45:47 | 04:58/km日期: 2021-04-16 08:07 - 總爬升: 381 m - 平均心率: 145 - 卡路里: 833 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 05'07" / 05'07" / 05'00" / 04'57" / 04'58" / 05'00" / 05'02" / 05'04" / 05'06" / 05'03" / 06'21" / 06'04" / 05'06" / 05'04" / 06'28" / 05'01" / 05'08" / 06'41" / 06'28" / 04'31" / 03'58" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'10") | 1000 / 1000 |
| 2 | | 05'06" (+01'09") | 1000 / 2000 |
| 3 | | 05'00" (+01'03") | 1000 / 3000 |
| 4 | | 04'56" (+00'59") | 1000 / 4000 |
| 5 | | 04'58" (+01'01") | 1000 / 5000 |
| 6 | | 04'59" (+01'02") | 1000 / 6000 |
| 7 | | 05'02" (+01'05") | 1000 / 7000 |
| 8 | | 05'03" (+01'06") | 1000 / 8000 |
| 9 | | 05'05" (+01'08") | 1000 / 9000 |
| 10 | | 05'03" (+01'06") | 1000 / 10000 |
| 11 | | 05'02" (+01'05") | 1000 / 11000 |
| 12 | | 05'09" (+01'12") | 1000 / 12000 |
| 13 | | 05'06" (+01'09") | 1000 / 13000 |
| 14 | | 05'04" (+01'07") | 1000 / 14000 |
| 15 | | 05'03" (+01'06") | 1000 / 15000 |
| 16 | | 05'00" (+01'03") | 1000 / 16000 |
| 17 | | 05'08" (+01'11") | 1000 / 17000 |
| 18 | | 05'17" (+01'20") | 1000 / 18000 |
| 19 | | 05'03" (+01'06") | 1000 / 19000 |
| 20 | | 04'31" (+00'34") | 1000 / 20000 |
| 21 | | 03'57" | 1000 / 21000 |
| 22 | | 03'53" | 252 / 21252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 476.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'07" | 00:10'14" |
| 3 | 05'00" | 00:15'14" |
| 4 | 04'57" | 00:20'11" |
| 5 | 04'58" | 00:25'09" |
| 6 | 05'00" | 00:30'09" |
| 7 | 05'02" | 00:35'11" |
| 8 | 05'04" | 00:40'15" |
| 9 | 05'06" | 00:45'21" |
| 10 | 05'03" | 00:50'24" |
| 11 | 06'21" | 00:56'45" |
| 12 | 06'04" | 01:02'49" |
| 13 | 05'06" | 01:07'55" |
| 14 | 05'04" | 01:12'59" |
| 15 | 06'28" | 01:19'27" |
| 16 | 05'01" | 01:24'28" |
| 17 | 05'08" | 01:29'36" |
| 18 | 06'41" | 01:36'17" |
| 19 | 06'28" | 01:42'45" |
| 20 | 04'31" | 01:47'16" |
| 21 | 03'58" | 01:51'14" |
| 21.3 | 03'54" | 01:52'13" |
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