5.0 km | 00:23:10 | 04:38/km日期: 2015-02-11 09:36 - 卡路里: 276 Cal - 溫度: 14°C - 濕度: 73%
Pace: 07'58" / 07'11" / 06'17" / 06'45" / 05'40" / 05'42" / 05'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'25") | 445 / 445 |
| 2 | | 08'08" (+03'36") | 445 / 891 |
| 3 | | 07'03" (+02'31") | 445 / 1337 |
| 4 | | 06'34" (+02'02") | 445 / 1783 |
| 5 | | 06'18" (+01'46") | 445 / 2229 |
| 6 | | 06'30" (+01'58") | 445 / 2675 |
| 7 | | 14'15" (+09'43") | 400 / 3075 |
| 8 | | 04'45" (+00'13") | 400 / 3475 |
| 9 | | 09'00" (+04'28") | 400 / 3875 |
| 10 | | 09'32" (+05'00") | 400 / 4275 |
| 11 | | 04'52" (+00'20") | 400 / 4675 |
| 12 | | 04'42" (+00'10") | 400 / 5075 |
| 13 | | 04'57" (+00'25") | 400 / 5475 |
| 14 | | 04'57" (+00'25") | 400 / 5875 |
| 15 | | 04'32" | 400 / 6275 |
5000公尺測試，GPS飄移太多，時間還算正常，速度好慢衝不上去，好累。
2月累積里程 : 207.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'11" | 00:15'09" |
| 3 | 06'17" | 00:21'26" |
| 4 | 06'45" | 00:28'11" |
| 5 | 05'40" | 00:33'51" |
| 6 | 05'42" | 00:39'33" |
| 7 | 05'33" | 00:45'06" |
| 6.5 | -6'-27" | 00:48'27" |
展開計圈分析
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