21.4 km | 01:47:59 | 05:02/km日期: 2021-04-15 18:01 - 卡路里: 1579 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'02" / 05'30" / 05'12" / 05'13" / 05'03" / 04'45" / 04'39" / 04'39" / 04'26" / 04'31" / 04'28" / 04'21" / 04'24" / 04'19" / 04'18" / 04'16" / 05'36" / 06'04" / 05'58" / 05'55" / 05'54" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'45") | 1000 / 1000 |
| 2 | | 05'30" (+01'14") | 1000 / 2000 |
| 3 | | 05'11" (+00'55") | 1000 / 3000 |
| 4 | | 05'13" (+00'57") | 1000 / 4000 |
| 5 | | 05'02" (+00'46") | 1000 / 5000 |
| 6 | | 04'45" (+00'29") | 1000 / 6000 |
| 7 | | 04'38" (+00'22") | 1000 / 7000 |
| 8 | | 04'39" (+00'23") | 1000 / 8000 |
| 9 | | 04'25" (+00'09") | 1000 / 9000 |
| 10 | | 04'31" (+00'15") | 1000 / 10000 |
| 11 | | 04'28" (+00'12") | 1000 / 11000 |
| 12 | | 04'20" (+00'04") | 1000 / 12000 |
| 13 | | 04'23" (+00'07") | 1000 / 13000 |
| 14 | | 04'19" (+00'03") | 1000 / 14000 |
| 15 | | 04'17" (+00'01") | 1000 / 15000 |
| 16 | | 04'16" | 1000 / 16000 |
| 17 | | 05'35" (+01'19") | 1000 / 17000 |
| 18 | | 06'04" (+01'48") | 1000 / 18000 |
| 19 | | 05'57" (+01'41") | 1000 / 19000 |
| 20 | | 05'54" (+01'38") | 1000 / 20000 |
| 21 | | 05'53" (+01'37") | 1000 / 21000 |
| 22 | | 06'05" (+01'49") | 402 / 21402 |
4月累積里程 : 340.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'30" | 00:11'32" |
| 3 | 05'12" | 00:16'44" |
| 4 | 05'13" | 00:21'57" |
| 5 | 05'03" | 00:27'00" |
| 6 | 04'45" | 00:31'45" |
| 7 | 04'39" | 00:36'24" |
| 8 | 04'39" | 00:41'03" |
| 9 | 04'26" | 00:45'29" |
| 10 | 04'31" | 00:50'00" |
| 11 | 04'28" | 00:54'28" |
| 12 | 04'21" | 00:58'49" |
| 13 | 04'24" | 01:03'13" |
| 14 | 04'19" | 01:07'32" |
| 15 | 04'18" | 01:11'50" |
| 16 | 04'16" | 01:16'06" |
| 17 | 05'36" | 01:21'42" |
| 18 | 06'04" | 01:27'46" |
| 19 | 05'58" | 01:33'44" |
| 20 | 05'55" | 01:39'39" |
| 21 | 05'54" | 01:45'33" |
| 21.4 | 06'05" | 01:48'00" |
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