12.0 km | 01:30:33 | 07:33/km日期: 2021-04-18 06:00 - 總爬升: 201 m - 平均心率: 152 - 卡路里: 1089 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 76% - PM2.5: 普通(44)
Pace: 05'41" / 06'08" / 06'37" / 06'42" / 09'30" / 08'28" / 07'13" / 07'42" / 09'43" / 09'02" / 07'03" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'08" (+00'28") | 1000 / 2000 |
| 3 | | 06'37" (+00'57") | 1000 / 3000 |
| 4 | | 06'42" (+01'02") | 1000 / 4000 |
| 5 | | 09'28" (+03'48") | 1000 / 5000 |
| 6 | | 08'27" (+02'47") | 1000 / 6000 |
| 7 | | 07'13" (+01'33") | 1000 / 7000 |
| 8 | | 07'41" (+02'01") | 1000 / 8000 |
| 9 | | 09'43" (+04'03") | 1000 / 9000 |
| 10 | | 09'02" (+03'22") | 1000 / 10000 |
| 11 | | 07'03" (+01'23") | 1000 / 11000 |
| 12 | | 06'48" (+01'08") | 991 / 11991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 58.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'08" | 00:11'49" |
| 3 | 06'37" | 00:18'26" |
| 4 | 06'42" | 00:25'08" |
| 5 | 09'30" | 00:34'38" |
| 6 | 08'28" | 00:43'06" |
| 7 | 07'13" | 00:50'19" |
| 8 | 07'42" | 00:58'01" |
| 9 | 09'43" | 01:07'44" |
| 10 | 09'02" | 01:16'46" |
| 11 | 07'03" | 01:23'49" |
| 12.0 | 06'49" | 01:30'35" |
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