10.8 km | 01:02:13 | 05:47/km日期: 2021-04-17 06:07 - 卡路里: 842 Cal - 平均步頻: 170
Pace: 01'12" / 06'04" / 05'56" / 05'45" / 05'49" / 05'42" / 05'42" / 05'48" / 05'41" / 05'40" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'17") | 1000 / 1000 |
| 2 | | 06'04" (+00'25") | 1000 / 2000 |
| 3 | | 05'55" (+00'16") | 1000 / 3000 |
| 4 | | 05'44" (+00'05") | 1000 / 4000 |
| 5 | | 05'49" (+00'10") | 1000 / 5000 |
| 6 | | 05'42" (+00'03") | 1000 / 6000 |
| 7 | | 05'42" (+00'03") | 1000 / 7000 |
| 8 | | 05'47" (+00'08") | 1000 / 8000 |
| 9 | | 05'41" (+00'02") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'31" | 751 / 10751 |
4月累積里程 :
254.80 km 
Nike Air Zoom Pegasus36-(28.5) 累積 :
986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'12" | 00:01'12" |
| 2 | 06'04" | 00:07'16" |
| 3 | 05'56" | 00:13'12" |
| 4 | 05'45" | 00:18'57" |
| 5 | 05'49" | 00:24'46" |
| 6 | 05'42" | 00:30'28" |
| 7 | 05'42" | 00:36'10" |
| 8 | 05'48" | 00:41'58" |
| 9 | 05'41" | 00:47'39" |
| 10 | 05'40" | 00:53'19" |
| 10.8 | 05'29" | 00:57'27" |
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