10.1 km | 00:59:28 | 05:54/km日期: 2013-04-18 12:13 - 地點: 靜心湖 - 天氣: 晴朗 還是熱 - 卡路里: 540 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'54" / 06'00" / 06'04" / 05'50" / 05'44" / 05'49" / 05'49" / 05'56" / 05'52" / 06'04" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'08") | 1002 / 1002 |
| 2 | | 05'59" (+00'14") | 1011 / 2014 |
| 3 | | 06'02" (+00'17") | 992 / 3006 |
| 4 | | 05'50" (+00'05") | 1014 / 4021 |
| 5 | | 05'45" | 1009 / 5030 |
| 6 | | 05'48" (+00'03") | 999 / 6030 |
| 7 | | 05'49" (+00'04") | 1000 / 7031 |
| 8 | | 05'55" (+00'10") | 1006 / 8038 |
| 9 | | 05'54" (+00'09") | 1006 / 9045 |
| 10 | | 06'01" (+00'16") | 1003 / 10048 |
輕鬆跑兼LDS...同Bruce/Chiu/Mac跑
4月累積里程 :
321.81 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'00" | 00:11'54" |
| 3 | 06'04" | 00:17'58" |
| 4 | 05'50" | 00:23'48" |
| 5 | 05'44" | 00:29'32" |
| 6 | 05'49" | 00:35'21" |
| 7 | 05'49" | 00:41'10" |
| 8 | 05'56" | 00:47'06" |
| 9 | 05'52" | 00:52'58" |
| 10 | 06'04" | 00:59'02" |
| 10.1 | 06'08" | 00:59'28" |
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展開計圈分析
